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OUR FAVORITE GYM BAGS ~ . 👛 SIX 02. — (Bag I’m wearing!) their variety of mini bags that are perfect if you’re running to a workout and only need your wallet, keys & phone. 👛 @MZWALLACE.  — I use my ‘city backpack’ almost every day. It’s super small, yet fits all my essentials - and I love the way it looks in black. 👛 @SWEATYSTUFFBAG.  — Le duh. But seriously - this bag is perfect to either go inside of your gym bag for all your post-workout needs, and/or inside of their clear ‘extrovert’ shoulder bag … can also do standalone as the main event. 👛 @THETRANSIENCE.  — Love their styles & bag material - from shoulder bags to fanny packs & weekenders. Landon carryall is a personal fave! 👛 @THEANDIBRAND.  — ’The Andi’ in camo has been a long standing favorite of ours. 👛 @GOLDNO.8.  — Love them for all the bags - backpacks, totes, pouches, etc. - everything is fully customizable color & accessory-wise. We recommend going into the store to put a custom bag together! 👛 @DAGNEDOVER.  — Backpacks! Definitely a theme here … they’re just so much easier! We love their Dakota Neoprene backpack. 👛 @STONEYCLOVER.  — Alllll the bags in every color of the rainbow - these are sooo delicious. We especially love our monogrammed pieces! . Any we missed? Tell us … we are ALWAYS here for a bag rec. xx #sssssweats 

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390122 pulling in alongside 397001 this morning at Preston. The @tpexpresstrains  Nova 2 is seen waiting for the @VirginTrains  Pendolino to head south on the 1159 to Euston, before the 397 could continue on to Manchester via Crewe - 22/8/19 . . . . .#pixphotos_  #pocketrail  #train_nerds  #uktrains  #railways_of_our_world  #train  #railfans_of_instagram  #trains  #ukrailway  #railroad  #daily_crossing  #trains_worldwide  #railenthusiast  #railfan  #TrainspottingPicture  #railway_photos_uk  #ukwhalescene  #trainspotter  #ukrailscene  #canon  #canonuk  #railfeaturesuk  #canon200d  #class390  #class397  #WCML  #Preston  #Lancashire  #VirginTrains 

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Hawaii, I miss you already 🌞 • • •#tbt  #lcoriginalpaintings  #hawaii  #kauai  #luau  #aloha  #girlswhotravel  #photooftheday  #travel  #ootd  #darkroom  #train  #adikastyle 

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An old and beat up C39-8E is among the interesting locomotives scene at Norfolk Southern's Juniata Shops in Altoona, Pennsylvania. Also of note is the yard slug and the road slug wearing the green scheme for Pennsylvania. #train  #railroad  #photography  #railfan  #highgreensociety  #railways_of_our_world  #Train_nerds  #trains_worldwide  #trackside  #rail  #transportation  #trains  #pocket_rail  #railsofamerica  #rail  #trains  #railroads  #nikon  #travel  #freight  #railamerica  #rla_theyards  #daily_crossing  #the_locomotive_shop  #railpics_insta  #the_loco_shop  #trb_express  #gt_railfan_feature_productions  #railmarkable  #rail_barrons 

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Fragole, robiola e crema di aceto balsamico ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 👉 Lo sapevi che.. Le fragole sono l’unico frutto che ha i semi all’esterno? E ognuna di esse ne contiene circa 200! 🍓 🍓 🍶⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#treno  #train  #italy  #stazione  #travel  #italia  #milano  #trenitalia  #railway  #viaggio  #station  #frecciarossa  #ferrovia  #treni  #trains  #altavelocità  #mobilifattiamano  #ambientazione  #sala  #indoor  #legno  #handmade  #wood  #arte  #artigianato  #ferroviedellostato  #binari  #stazionecentrale  #fragole  #acetobalsamico 

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Ptali jste se na to, jaký má @simonekraj , náš nový hlas pořadu, vztah k železnici. Komentářů netřeba :-) #PozorVlak  #ZelezniciZDAR  #vlaky  #vlak  #zeleznice  #draha  #zug  #train  #rail  #trainstagram  #railstagram  #railpictures  #tv  #television  #televize  #media  #broadcast  #para  #steam 

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Que o agachamento é um dos exercícios mais completos já está mais do que comprovado - Que ele é um dos que mais trabalham o bumbum, também já está bem estudado - Agora se você quiser trabalhar mais ainda seu bumbum, use essa variação, com os pés mais afastados, o famoso agachamento sumô - Ao contrário do que muita gente pensa, o sumô não é feito só para ativar mais seu adutores, na verdade, estudos mostram que a ativação dos adutores é praticamente a mesma que em um agachamento tradicional, assim como o quadríceps e os posteriores de coxa - O músculo que é mais ativado nessa posição sumô é o glúteo, logo se seu objetivo for aumentar seu bumbum, fica a dica: faça o agachamento sumô 😉💪🏼 -#health  #fitness  #fit  #HashtagsBrasil  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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Typing this as I’m leaving reception again. The Trans Siberian Railway has been wild. This adventure is one that’s been on my bucket list since the beginning. We’re just about to enter the forest to meet a group of pagans who worship the gods of the Great Siberian Wilderness. I’ll be there for my birthday 🐉 PS - Hanging by Hooks premieres this weekend on my YouTube channel. Love to @russian_geographical_society  and @svoya_tropa_touristik  for hosting us here in Russia 📸: @tourist2townie 

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Recent Posts

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A few different workouts from this week- overhead presses at 185x5, some SSB paused squats that @coachphilcarr  informed me I did completely wrong, and barbell rows at 295x5 #press  #squat  #row  #powerlifting  #gym  #gymlife  #dungeon  #redcon1  #rc1operator  #strengthshop  #train  #trainhard  #shutupandtrain  #imtired 

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Investment get better as you can trade anywhere around the world earn more profits with a minimum capital of 500$ and be financially stable. DM now for more info @angelinaedward576  . . . .#runner  #triathlon  #ocr  #instarunner  #spartan  #motivate  #fun  #workhard  #train  #instafitness  #believe  #wbff  #gucci  #team  #michelkors  #ifbbpro  #ifbb  #insta  #money  #workfromhome  #quickmoney  #easymoney  #dollars  #pounds  #chinatown  #capetownmom # 

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If we Naruto run, we can move faster than their bullets #area51training 

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Day 3 of the 10 day martial arts challenge. Today I nominate @brandon_2002_roat  This is a picture of me getting on team fearless. This was the first martial arts competition team I got it. Still love visiting and training with these guys and gals! • Save 15% at www.oroninwear.com Use promo code: camwhit •#martialarts  #tricking  #flip  #twist  #kick  #martialartsathletes  #backflip  #taekwondo  #capoeira  #train  #practicemakesperfect  #amerikicknationalteam  #amerikick  #teamusa  #cameronfororangeranger  #oroninwear  #powerrangers  #itsmorphintime  #letsgo  #lit  #karate  #hype  #thatbackflipdoe  #gymnast  #gymnastics  #tkd  #expression  #training  #love  #livinglife 

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Laugh every chance you get, life is too short to not be happy. - - ➖ #fit  #fitfam  #bodybuilding  #healthy  #health  #tr  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #workonyou  #gym 

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They say to reach greatness you have to put in the work !!! Just a couple of sets but that last one kicked my ass 💀💀 took 340 on a spin . . . . . . . . . . . . . . . . . . . . . . . . . . . .#monstergym  #fitness  #fit  #TFLers  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #muscle  #guyswholift  #instahealth  #girlswholift  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise  #powerlifter  #squats  #deadlift  #grind  #pwrlft  #trainhard  #strength  #benchpress  #chestday 

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The finishing touches on your brand new LEMON POLKA DOT 🍋 skirt. Aren’t these polka dots adorable?

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Delts and arms destruction, no cardio still and we down 5.... Slow and steady, bigger and fuller...💎#bodybuilding  #muscle  #aesthetic  #grinding  #npc  #gymlife  #gains  #weights  #exercise  #motivation  #workoutmotivation  #classicphysique  #mensphysique  #shoulders  #instafit  #fitnessmodel  #hardwork  #dedication  #noexcuses  #grind  #train  #training  #shoulders  #lift  #hardwork  #olympia  #posing  #offseason  #working  #delts 

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Day 11/75 • • Feel my back getting stronger 💪🏾 Mind getting Stronger ! 📚 • •#75hard 

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Train traveling early in the morning. #travelwithkids  #nocleanbathrooms  #worldschool  #annaliseray  #train 

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It’s PASSION for the Game❌ // @the.elitefinesse  @d_herrera_5 

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19

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My favourite kind of workout

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Got to get out for a little run this avo. The track felt extra bouncy thanks to me new runners!#runningtrack  #sunset  #run  #train  #nofilter  #eveninglight 

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Save the date and bring a friend to the greatest end of summer party ever!!! See ya August 24th!⁠ ⁠ ⁠ #workout  #motivation  #fitfam  #fit  #gym  #fitspo  #health  #healthy  #lifestyle  #training  #instagood  #instafit  #exercise  #gymlife  #eatclean  #fitnessmotivation  #getfit  #cardio  #bodybuilding  #yoga  #crossfit  #love  #strength  #inspiration  #weightloss  #nutrition  #strong  #photooftheday  #train  #healthychoices 

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💛🖤 FLEXIBILIDAD... FUNDAMENTAL PARA TU CUERPO 💪💪 . . 👉La principal diferencia de la flexibilidad con respecto a la fuerza y la resistencia, entre otras, es su característica involutiva. Durante la niñez, la flexibilidad está en niveles óptimos. Sin embargo, a medida que crecemos, notamos una considerable disminución . 👉 Es fundamental entrenarla para evitar esguinces y tendinitis . 💪 Intentá tocar la punta de los pies con tus manos. Piernas juntas y columna sin arqueo profundo . 💪 Sentada/o en el piso, estirá una pierna y flexioná la otra. Después, buscá la punta del pie con el brazo del mismo lado . 💪Estirá los hombros colocando el brazo derecho por sobre el hombro izquierdo. Después, ejerce presión sobre él con la otra mano . . .#fitness  #fit  #gym  #gimnasio  #gymtime  #gymlife  #fittime  #fitlife  #fitnessmotivation  #crossfit  #bodybuilding  #girlfit  #workout  #hardwork  #training  #entrenar  #healthylife  #fitnessmodel  #fitnessadict  #train  #exersice  #fitspo  #fitnessgirl  #fitfam  #gymmotivation  #nutricion  #nutrição  #nutrition 

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You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals. 💯 Connieleefitness.com#trainer  #personaltrainer  #work  #train  #thursday  #beyourbestself  #beast  #smile  #riseandgrind  #onehourwithme  #thegym  #begreat  #connieleefitness  #atrfitness  #beinspired  #imthatmom  #fitchick  #practiceyourcraft  #findyourgreatness  #beinspired  #areyouready  #riseup  #letsgooooooo 

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🧠 Você em sua vida tem 02 opções. Aceita o que oferecem, ou Vai atrás do que TRANSBORDA. . Hoje 1 hora de AERÓBIO EM JEJUM. .#bbl82  #motivation  #fitnessmodel  #health  #bodybuilding  #train  #saudavel  #style  #fitness  #muscle  #musculation  #gym  #gymtime  #lifestyle  #dieta  #emagrecer  #house  #sousupreme  #instafit  #antesedepois  #exgordos  @supremeacademia  #eusousupreme 

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Want you to tell me that I'm broken That I'm finally choking I'm not worth the rhyme I'm just a dime, a rusty token . . . .#train  #stuck  #reflection 

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Las ruinas son el presente, las ruinas son el camino hacia la transformación. • • • • • • •#eatpraylove  #ruins  #photography  #train  #trees  #outside  #huawei  #photoshopexpress  #museodelosniños  #transformation  #bogota  #colombia 

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Rope Low Rows 💪🏽 @nickystokes1  Improves every week 🔥😎

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秋といえば、行楽シーズンですね🎵  8月後半~9月は、 「旅の手紙」をテーマにお送りします✈️  旅先での手紙の楽しみ方、旅に出たくなる手紙やグッズなど、 手紙文化振興協会の講師たちが、旅にまつわる手紙の話を紹介します✉️  ☆☆☆  写真のハガキは、トロッコ列車を描いてみました。  トロッコ列車は、速すぎず、じっくり景色を見られるところが好きです( ´∀`)  (minato)  万年筆:パイロット コクーン F インク:TACCIA(タッチア) すなおいろ・インク 昊(そら) @nakabayashi_st  彩色: 黄色→マイルドライナー マイルドゴールド @zebra_jp_official  客車の赤→マイルドライナー マイルドレッド 客車の青→マイルドライナー マイルドダークブルー 先頭車の赤→四季織マーカー 奥山 @sailor.1911   ==========  手紙文化振興協会の通信講座『手紙の書き方講座』は、 目上の方、ビジネス、プライベートなどシーンに合わせた、書き分けに自信がない方にもおすすめです。   当アカウント( @tegami.or.jp  )プロフィール欄のURLから、当協会HPをご覧ください😊 #手紙  #手紙文化振興協会  #旅  #旅行  #red  #japan  #トロッコ列車  #train  #秋  #autumn  #japanese  #習い事  #ならいごと #万年筆  #タッチア  #すなおいろインク  #ナカバヤシ  #てがきツイート  #手書きツイート  #手書きイラスト  #手書きpost  #インク  #インク沼  #グリーティングカード  #greetingcards  #文具女子  #マイルドライナー  #四季織マーカー 

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Imbarco ICN 1963 Milano C.le - Messina C.le FOTO SCATTATA IN STAZIONE A VILLA SAN GIOVANNI IL GIORNO : 17/06/2019 . . . . .@lamusicastacambiando  @fsitaliane @fondazionefsitaliane  #ferrovia  #ferroviatirrenica  #ferroviedellostato  #ferroviedellostatoitaliano  #treno  #train  #instazione  #trainspotting  #instazione  #binario4  #d145  #intercitynotte  #icn  #intercitymoon  #manovra  #imbarco  #imbarcazione  #villasangiovanni 

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I couldn't get a train so I decided to hop on a bus. While on the trip, I overhear on the radio, a request for bus drivers to help massive crowds out of Wynyard to North Sydney. Then moments later, another radio message, thanking all the drivers. Here I was frustrated about today's public transport, but if one tries to distance oneself from emotions and observe the positive moments, issues seem a lot lighter. Well, good morning Sydney! P.S. it's not funny sitting on a bus with a guy's d**k in your face!#sydney  #friday  #morning  #rush  #train  #drama 

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🙅🏽‍♂️ THIS WEEKS LINE-UP 🙅🏽‍♂️⁣ ⁣ 7pm - @cathy_zzq  8pm - @introspective_og  9pm - @casey.angeles  ⁣ Come train with these 3 versatile movers ‼️🖤⁣ ⁣ dance #dancelife  #class  #openclasses  #movement  #goodvibes  #fun  #train  #CrewNex  #PUSH  #bostondancer  #dancer  #groove  #freestyle  #smile  #eastcoast  #dancecrew  #boston  #choreo  #bostonchoreographers  #bostonteachers  #bostondancescene  #cambridge  #cambridgeclasses  #danceclass  #urbanchoreography  #vibe  #eastcoastdance ⁣

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Friday FEELS We are nearly there, the weekend means rest and recover.... BUT that all happens after training!! We have a full house this weekend of classes across your Saturday and Sunday. Come see us and train!#cspgym  #train  #rest  #recover  #repeat 

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I am whom I am... Just a dude with glasses with the motivation to be healthy inside and out!

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Who needs a #cool  #cocacola  #modeltrain  😎 This one is specifically from 1992, has 6 cars and appears to have very little use😍🔥 with any #advertising  collection, this is a must! Accepting offers via DM only☺️ Happy to anyswer questions! #train  #cocacola  #model  #cocacolatrain  #advertise  #red  #coca  #cola  #custom  #weship  #offers  #nearlynew  #toys  #trainset  #collectors  #kline  #trains 

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Taking time off to rest is important for your body. With that said....it's almost time to get back to work 💪🏾 . . .#determination  #work  #fbf  #gains  #training  #hungry  #build  #motivation  #build  #grow  #sport  #trainingday  #fitness  #fitlife  #fitfam  #gym  #nodaysoff  #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #health  @bodybuildingcom  @activegear 

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Build Your Chest 💪🏽 Dumbbell Flys into a Close Grip Press 🔥 Thanks @connorhowiept  👊🏽

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The markets biggest and best rig from @elitefts  is complete. 6 working stations, multiple pull-up bars, and of course monkey bars running 24 feet. Plans to add additional accessories to this beast in the very near future. And most importantly 50ft of that @boisestatefootball  color turf. We now gave plenty of open space to accommodate most everyone's needs. ONLY 40 SPOTS REMAIN, for all those waiting you better act fast. Just a couple weeks left until we say goodbye to our lifting paradise on North Benzing and call this insane iron jungle our new home. #gym  #fitfam  #bodybuilding  #fitness  #716  #buffalofit  #train  #powerlifting  #crossfit  #gymfam  #fitness  #buffalofitness 

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*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. The Lord Jesus Christ be with your spirit. Grace be with you. Amen.#Jesus  #God  #HolyGhost  #bible  #bibleverse  #love  #joy  #peace  #patience  #kindness  #goodness  #faithfulness  #gentleness  #selfcontrol  #blessings  #gospel  #morning  #train  #training  #fresh  #night  #model  #goodmorning  #goodnight  #awesome  #us  #mood  #amazing  #throwbackthursday  #throwback 

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今朝もお散歩 地方は散歩しがいがあるわ さすが国際都市朝からスゲー人だらけ#hakata  #fukuoka  #train  #original #start #newworld #walking #friday 

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Best friend date with @icplacidophotography 

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*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. The Lord Jesus Christ be with your spirit. Grace be with you. Amen.#Jesus  #God  #HolyGhost  #bible  #bibleverse  #love  #joy  #peace  #patience  #kindness  #goodness  #faithfulness  #gentleness  #selfcontrol  #blessings  #gospel  #morning  #train  #training  #fresh  #night  #model  #goodmorning  #goodnight  #awesome  #us  #mood  #amazing  #throwbackthursday  #throwback 

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A few simple steps to get into shape. 💪 Pictured is the PDF print out of the Snowball Strong Workout Journal

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I can be mean as fuck. Sweet as candy. Cold as ice. Evil as hell. Or loyal like a soldier. It all depends on you. -unknown

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Read this the other day and it just Resonated.... Best Advice Ever 👏🏻💕💯 - “Our worth cannot be determined nor negotiated by other people.”⠀ So if you’re sitting at the table where the topic of conversation is someone else’s shortcomings, mistakes, imperfections flaws, the he-said-she-said gossip...⠀ ⠀ I assure you that when you leave your seat, you’re likely the next topic of conversation. 💯💯💯 ⠀ !!GET A NEW TABLE!!! ⠀ FIND A NEW SEAT at a table of people who root for their people to win. ⠀ ⠀ FIND A NEW SEAT at the table with all the other not quites and all the other never get it rights... ⠀ FIND A NEW SEAT where confidence served like cake, LAUGHTER is a side dish and conversation that raise the bar is the main course...and there is absolutely no room left on the plate to speak ill of others. ⠀👏🏻👏🏻❤️ ⠀ It’s true this kinda table may be rare, but I assure you there is always an open seat .💕💕

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As I sit here doing 24705 reps , I wonder what average person would do this every day? Then I realized I’m nowhere near average. Why be average?? 💪🏾💪🏾💪🏾 Comment below what keeps you motivated to workout 🔽🔽

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never before seen colorado photos! also I’m taking a new photo class at ASU and this time instead of film we’re doing digital AND it’s in color so I feel like I’m gonna love it and I already know a lot of what we’re doing • • • • •#nature  #photography  #nikon  #outdoors  #colorado  #train  #forest  #durango  #silverton  #railroad  #photooftheday  #travel  #mountains  #scenery  #railway  #trees  #yellow 

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🏌️AD Alumni Jack Korotcoff fine tuning his swing & short game in the land down under 🦘Jack is committed to his NCAA D1 Scholarship for Fall 2020 🇺🇸 Stay tuned for the announcement soon 🔊 @ritakorotcoff  #linkinbio 

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