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Self-care Sunday to-do: Spend some time reflecting on and counting your blessings. ❤️🙏🏽✨

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Repeat after me: “I will prioritize myself by getting quiet for five minutes today.” Mindfulness is a huge part of my self-care practice. Benefits of mindfulness include reducing stress, lowering blood pressure and better sleep. These are all things we need as black women, mothers, teachers, HUMANS! Make a commitment that starting today you’ll stop for five minutes and get quiet. #slowdown  #breath  #mindfulness  #getquiet  #inhaleexhale  #browngirlselfcare  #selfcare  #sitdown  #reclaimingmytime  #selflove  #anxiety  #stress  #citylifestyle 

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A big contusion in my right arm due to a bike accident is forcing me to change the rhythm and not work 💔. Thanks to everyone supporting. I am in the process of 2 picture books that will have to wait a bit. Is sad but also such a good feeling to slow everything (huge fights with my mind) and flow on a different speed. Hopefully my arm and I will be drawing back in some weeks after lots of Magnesium, Arnica and much much Love ❤️ I miss moving my body so here is a pattern I did when I started to feel yoga to remember good times 🌈 . . .#moving  #slowdown  #injuriesaretemporary  #pause  #bodyrecovery  #bodyhealing  #illustratorcareer  #bikeaccident 

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May this little sloth remind you today to ✨take your time✨(I seriously think there’s a lot to learn about life from these gentle animals!)

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“Let the way that you walk be slow. Listen to the pleas of our surrounding thirsts. Let us acknowledge the forgetting which drifted us onto this terrifying precipice. Let the grief of it all make its encounter through our remembering. And may beauty come alive then, under our feet." . Excerpt from “Belonging: Remembering Ourselves Home” by Toko-pa Turner (belongingbook.com) . Photo by @katherine.aileen.dessert  .#Belonging  #belongingbook  #embodiment  #slowdown  #depthpsychology  #myth  #dreams  #story  #bookstagram  #goodreads  #bookclub 

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Our culture’s obsession with productivity grinds us into the ground. ⠀ ⠀ It is vital to take time to rest, breathe, sleep, read. It is ok work at a gentle pace, to take breaks, to go get that coffee and sit for awhile. We are not meant to spin until we fall over. ⠀ ⠀ This is your permission slip should you require one. You are a human being, not a machine. ⠀ ⠀ Go sit on your butt. 💛#easeupmethod  #itcanbeeasier  #theorganizingexperts 

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Here are all 5 of my entries for the @slowdownstudio  #slowdownartcomp2019 ! Ya gotta swipe thru ➡️ to see every one and then I need you to comment below ⬇️ and tell me which one is your favorite! Here’s hoping one of these designs ends up on a cozy blanket. 🤞💫

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Be sure you are focusing on the few key, most important parts of the lift as a first step for perfecting your pull. Keep it “simple” and stop trying to do the 50 different things you think need to happen...good set up, solid initiation(grounded foot/tight back), extend, then ALLOW your body to use that good bottom position you’ve been working on(if indeed you have been...have you?) .#Repost  @squat_university  ・・・ Today we’re going to analyze why this athlete missed this lift. The answer is likely a bit of strength and technique.📝 . Strength is an obvious answer because if he had a front squat much higher than the weight he was attempting to clean, it would be much easier to save the lift and stand up from the bottom position.🏋🏼‍♀️ . Also he could have been more effective with his technique. Ensuring he can easily sit in the bottom position would allow him to be more effective in changing direction in the low position (this is something we’ve talked about in previous posts on Olympic lifts).🏋🏼‍♀️ . If we look at his pull and slow it down, we can see he starts to shift forward too soon and doesn’t fully extend at the top. To help with both of these we would advise trying A clean complex of power clean with a pause above the knee + a clean with a pause above the knee followed by a full clean. Focus on keeping the chest up and the entire foot grounded (heels and toes) as the bar is pulled to the knee. After pausing focus on fully extending and standing tall on the next portion.🏋🏼‍♀️ . Next, to work on extension we can perform 5 good mornings into a jump. Lean around 45 degrees forward with a slight knee bend and your big toes jammed into the ground. Keep your back tight and jump straight up. Make sure to fully open your body up and land in the same spot. This action is not a squat and you should not have any round in your back while performing.❌ #slowdown  #confirmandholdkeypositions 

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Happy 3 months 🌟 Briar can now chat away and is beginning to giggle. She loves nappy change time, and being able to visually engage with people. She’s beginning to look for & grab toys and loves to hold mummies fingers to sleep. as you can tell we are at that awkward stage of wanting to sit up but not able to support herself 😅 #slowdown 

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Recent Posts

Comme un air de vacances et décompression... Je ne suis pas totalement off, entre semaine, je regarde mes e-mails du coin de l’oeil, mais je m’oblige à faire une coupure. Santé oblige. Besoin de repos et de récupérer. Ma gorge me refait un petit show, mais cette après-midi, je vais voir un médecin qui je l’espère pourra bien m’aider. Auriez-vous fait le lien entre la gorge et les intestins? Eh bien c’est ce que je vais approfondir aujourd’hui. Comprendre les choses, est déjà une grande source de réconfort. Bisous tout doux from le Sud Ouest ✨ . . . .#holidayistherapy  #relaxmax  #slowdown  #profiterdoucement  #sudouest  #togetherisbetter  #biarritzandus 

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The most strongest woman. No matter what people talks about you Selena, stay strong as always. You are the most beautiful person in and out. You have inspired me a lot too. Be happy. @selenagomez  #selenagomez  #selena  #gomez  #wizardsofwaverlyplace  #wowp  #pantene  #slowdown  #black  #coach  #puma 

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Last nights fortune cookie had the best proverb in it. It’s one I personally think every one should follow #embracethelittlethings  #slowdown  #appreciatewhatyouhave  #appreciatethelittlethings 

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You see… thing is that cotton buds are a small BIG issue. You use it once, and it takes 400 years to go away. And because it’s plastic, it will never go away. Instead, it will become tiny microplastics that slowly will be absorbed by nature. 544 million plastic cotton buds are sold every year worldwide. And these are NEVER recycled! Plastic cotton buds disposed of down toilets enter the sewage system Plastic cotton buds are so small that in storm events and blockages result in the release of plastic cotton buds out to sea with untreated sewage The physical structure of plastic cotton buds enables them to bypass the filters of many wastewater treatment works and be released to sea with treated sewage At sea, plastic cotton buds can attract and concentrate background pollutants to toxic levels Mistaken for food by many animals, plastic cotton buds and the toxins coating them can enter the food chain May 2019 the UK government announced it would be banning cotton buds (along with plastic straws and stirrers) as from April 2020. Meaning, from this date these buds will only be available to people with medical needs or a disability. The aim is to vastly reduce the amount of rubbish and damage caused by the 4.7 billion plastic straws, 2 billion cotton buds with plastic stems, and 300 million plastic stirrers used in the UK each year. What do you think about the bamboo cotton buds alternative? If you want to learn more, here is a quick guide with all you need to know about them 👉Link in Bio http://bit.ly/PlasticvsBambooCottonBuds - - -#cottonbuds  #goforzerowaste  #buylesschoosewell  #journeytozerowaste  #lesswaste  #lowimpactmovement  #lowwaste  #lowwasteliving  #reducereuserecycle  #reducewaste  #slowdown  #slowliving  #wastefree  #zerodechet  #trashisfortossers  #zerowastecollective  #zerowastehome  #zerowastejourney  #goingzerowaste  #zerowastelife  #zerowastelifestyle  #zerowasteliving  #zerowastemovement  #zerowasteshopping  #zerowastetips  #breakfreefromplastic  #beatplasticpollution  #ditchthedisposables  #endplasticpollution  #bamboo 

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Remember: It is no measure of health to be well adjusted to a profoundly sick society. When slowing down you see the things that truly matter. Albert einstein once said: Look deep into nature and you"ll understand everything better.. So close your indoctrinated eyes, reconnect with the universe and see!🌿 #connect  #earthlings #planetocean #newearth #visuals #meditate #freedomthinkers #unrushyourworld  #powerofnow #hammock  #relax  #healthiswealth  #slowdown  #breath  #natureaddict #plantbuilt  #welivetoexplore  #evolve  #racingextinction  #consciousness  #spiritualbeing  #spirituality  #earth #planet #forest #tickettothemoon #natgeotravel  #aloha #puravida #ahimsa 

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It was definitely a chilly start this morning - but oh so pretty 😍 ♪───O(≧∇≦)O────♪#fog  #foggy  #mist  #misty  #tranquility  #pretty  #reflection  #water  #fountain  #park  #parklife  #morning  #morningwalk  #wander  #seehighcountry  #visitwangaratta  #nevictoria  #countrygirl  #quiet  #still  #slowdown  #calmbeforethestorm  #trees 

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Sometimes, you just have to stop and smell the roses.🌹Breath in positivity, exhale negativity. #slowdown  #livelife  #smelltheroses  #stopandlook  #beobservant  #breathdeeply  #staypositive  #cutoutnegativity 

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Here's a little slow down autogenous chewing and minting_#littele #slowdown #autogenous #chewing #minting 

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We are all so busy rushing we forget to slow down. #SlowDown  #MakeTimeForYou 

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Dün de Selena attım biliyorum ama bugün Selaşkımın doğum günü o yüzden atıyorum • Happy b'day my angel! We love u ♡@selenagomez  _______________ Şarkı Slow Down Şarkıcı @selenagomez  _______________#selena  #gomez  #selenagomez  #selenagomezedit  #selenaçeviri  #selenator  #selenators  #selenafandom  #gomezfandom  #song  #şarkı  #englishsong  #ingilizcesarki  #yabancisarki  #turkishsong  #turkcesarki  #translate  #çeviri  #whosays  #slowdown  #happybdayselena 

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Inspirational women come in all forms, and that goes for a campaigner as much as it does a businesswoman - of which Lubna Olayan is an extraordinary example. Listed as one of the top 100 most influential people by Time magazine in 2005, Saudi business magnate Olayan was included on the Forbes list of most powerful women nearly every year between 2005 and 2014. She was the CEO of the Olayan Financing Company until May this year when she stepped down to pursue philanthropical projects. She was the first woman in Saudi history to deliver an opening keynote address at a major conference in Saudi Arabia, and now dedicates her time to groups such as the Arab Thought Foundation, a think tank based in Beirut focusing on issues facing the Arab world. She says: "True leadership knows not to go to extremes but knows how to confront and appreciate challenges."⁠⠀#inspiringwomen  #saudiwomen  #womeninbusiness  #arabicwomeninbusiness  #kintsugimagazine  #weareallkintsugi  #perfectlyimperfect  #kintsugi  #wellbeing  #balancedlife  #mindfullife  #mindfulness  #wellness  #selfdiscovery  #slowdown  #recoveringperfectionist  #perfectisboring  #pursuitofhappiness  #healthylife  #spirituallife  #selfcare  #selflove  #nourish  #nourishedlife  #positivenutrition  #healthyliving  #creativity  #mentalhealth 

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Waking up in England today and preparing to make my way in a few days over to Sweden...a long slow weekend of Somatic Yin awaits us at Jeanette’s country yoga barn. We’re going to be getting down to our roots of initiating movement from within and doing the very necessary work of deceleration. Reclaiming our inner space and making time for personal healing. Nourishing our bodies and souls with summer vegetables and sister’s company. Bathing in gong and drum songs and drinking in the simple pleasure of a slow breath and a quiet landing. 🌿 I love that this is my work. I love that this is what I am here to do with my life. I love the incredible people who help to support me in doing what I do. It’s worth everything to me. 🙏🏻#somaticyinyoga  #yogaretreat  #yogainsweden  #jadewoodyoga  #yinyogateacher  #slowdown  #feelingishealing  #gongbath  #yogabarn  #deceleration  #yogaforhealing  #summeryogaretreat  #vegetarian  #innerspace  #lovetheworkido  #gratitude  #livingyin  #innerwork 

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Good morning, happy Monday! 🌿 I usually start Monday with a lovely swim (in the pool not the sea!) followed by a few minutes sitting on the beach staring at the sea before driving home and getting cracking with my work for the day 🌿 I love to swim so this is a glorious way to start the week. It also removes the possibility of any Sunday night dreads 🌿 How do you usually start your week? Do you have a Monday morning motivation routine? 🌿 #worklifebalance  #worklifeharmony  #heartoverhustle  #theartofslowliving  #embracingaslowerlife  #slowdown  #simpleandstill  #smallmomentsofcalm  #lifelessonsfromnature  #vitaminsea  #myhappyplace  #beachlover  #seastheday  #lifecoach  #personaldevelopment  #sussexlifecoach  #worthinglifecoach  #choosehappiness  #thehappynow  #myeverydaymagic  #flexibleworking  #flexappeal  #workthatworks  #workingfromhome  #flexfreedom 

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No two piece’s of stone are the same. Each ingrained time, texture and shape is unique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image from amomento.co . . .#dailyinspiration  #curatedcollection468  . . .#naturalstone  #simplicity  #slowdown  #houseofgreylondon   #louisagrey  #stone  #unique   #interiorinspiration  #design  #architecture  #interiordesigner  #interiorstyling  #styling  #oftheearth  #naturalworld   #architecturaldetail  #interiorlovers   #organicland  #ceramics  #slowliving  #naturalrocks  #humantouch  #senses  #vacation  #luxury  #negativespace  #shadow 

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V A C A T I O N • Slow down and enjoy life! . . . . . . . .#mercimallorca  #vacation  #summertime  #enjoylife  #nowness  #slowdown  #mediterraneanlife  #mediterreansea  #mediterraneanstyle  via @caravane_paris 

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‘Twas the night before church sleep away camp, and all through the house Everyone was asleep... Except for the momma...who is creepily snapping pics of her sleeping child. It’s midnight. And Amelia is leaving tomorrow morning for a week, Going to church camp. I’m re-checking her bag and hiding notes and going over things in my mind that I might have forgotten to tell her. Like you know, change your underpants, don’t throw wet clothes in your suitcase, brush your teeth.... I remember going to church camp and having the time of my life. How can I have a baby who is old enough to go? It.not.possible. Because, I swear I was JUST at summer camp myself. Her suitcase is packed, A few hand written notes are hidden through her luggage (even Charlie wrote her a note 🐶) I’m going to miss my girl more than I can even express but I am SO excited for all the memories that she will make this week, the friends she meet, and the lessons she’ll learn. Mommas. First, summer camp. Then..... the rest. Our babies are growing up and going to summer camp and leaving us and going to college and getting married and having babies of their own. And I swear it’s all just a dream. Sigh. Fly, baby, fly. Momma will be right here waiting for you when you get back. ❤️ #summercamp  #firsttime  #makememories  #slowdown  #summer  #camp  #coastlinebaptist 

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2 conférences-débat à Nyon sur le sujet de l'écologie numérique les 30 juillet et 20 août de 18h à 20h. Choisis ta date.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Prends ton billet. Lien en bio via linktr.ee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En bonus: Je t'offre l'accès à un sondage anonyme sur le stress pour comparer ta situation au travail avec plus de 37000 personnes en Suisse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀#ecologie  #numerique  #digital  #mental  #decharge  #work  #bienetre  #efficacite  #equilibre  #sursollicitation  #stress  #numerique  #slowdown  #conscience  #nature  #respectdesoi  #respectdesautres  #durabilite  #indépendant  #entrepreneur  #job  #Nyon  #suisseromande 

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************SCHOOLS IN**************. Schools across the state are now back in session for term 3, so remember to slow down around school zones regardless of the times.#frnsw  #schoolsafety  #frnswinsta  #frnswmedia  #40forme  #slowdown  #nswgovernment  #schoolzone 

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SLOW DOWN When you slow down and stop to take a look at all the things you have done, all the amazing things you have seen and all that is ahead of you. You can truly appreciate life. Rushing ahead will make you miss it all. Commit to take more moments to slow down and drink life in a bit. We have so much to be grateful for.

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Thank God for those who ain’t tired of telling us their stories. Thank you @akinalabi , we can’t get tired yet. Twenties, SLOW DOWN!! Including me of course 😢 . .#mondaymorning  #mondaymotivation  #slowdown  #akinalabi  #relationship  #rants  #lagosliving  #jobs  #podcaster  #podcastshow  #jessicafortunes  #shootingshots  #podcastaddict  #jobs  #podcastersofinstagram  #lagosnigeria  #twentysomethings  #twentys  #90s  #naijagraduates  #livinginlagos  #interviews  #rants  #contentcreator  #creative  #creatives  #TwentySomethingsRant  #talesoftwentysomethings 

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beautiful baby boy is one❤️ #toofast  #cantbelieveit  #slowdown  #mytinnylove  #santiago  #nephew  #arentilucky 

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It's restorative week this week 😊 Come along to properly chill out, slow down and take some time out for you. Bring along cushions and pillows; this is going to be one relaxed class. Come and join us on Tuesday and Wednesday evenings at QE school in Faversham, Thursday morning at Beltinge Memorial Hall, Herne Bay and Friday morning at Subud House in Faversham. I look forward to seeing you there!#restorativeyoga  #relax  #chill  #chilled  #chilledvibes  #chillout  #taketimeforyou  #peace  #stillness  #cooldown  #slowdown  #yoga  #meditation  #mindfulness  #yogalife  #yogainfaversham  #yogateacher  #yogaclasses  #favershamlife  #favershamyoga  #reculveryoga  #reculver  #hernebay  #hernebayyoga  #sophiejayneyoga  #wakeuptotheworld 

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#IHTrekMate  | Featured . .@_wanderingfeet234  shares: This picture was taken when we were on our way from Kedarkharak to Kedartal. The situation was bad at the moment. The climate had taken a complete 360° turn from being a bright sunny day to extreme snowfall and snowstorm. I literally gave up at the moment, that I won't be able to reach the summit. . . But then it is said - if you have someone who has faith in you, then nothing is impossible. This guy made me believe that I can do it. That belief made me complete my trek. He pushed me a lot, "Just one more slope and we are there" This line gave me confidence to climb. . . Lifetime moments happen when we are on top of the mountain with our F.R.I.E.N.D.S

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HAPPY BIRTHDAY TO MY BIG QUEEN!💕

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Sun☀️Earth🌎Water🌊Air. Sitting at the base of the ocean giving thanks for all there is and all that I AM. Everything is connected. Everything is energy Peace✌🏾 Love💚 and Reik💆🏽‍♀️ . . . . .#meditation  #breathe #gaia  #Motherearth  #mothernature  #naturalelements  #naturist #water #earth #sun #air #selflove #selfcare #waningmoon  #waninggibbous #slowdown #gratitude #healing  #wellness  #loveyourselfhealyourself  #takecareofyourself  #vibratehigher  #thereikicoach 

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Have you been to the studio yet? We’d Love to know what some of your favourite classes are? 🙏🏼✨ If you haven’t, you can join us any day of the week starting today with: 9:30 - 10:15 am #Breathwork  with @octavia.christina.wellness  . 1 - 2 pm #teaceremony  with @withtlovers.  . 6:30 - 7:45 pm #VinyasaYoga  with @ferny__t  . Book online at lifespacehealing.com or via the @mindbody  app. Single session drop ins are £22 or if you’re new to our studio why not try the introductory offer of £40 for 5 classes? . . . . . . .#mindfulmondays  #mindfulness  #mornings  #mondaymorning  #freshstart  #slowdown  #stillness  #meditate  #silence  #meditation  #wellness  #wellbeing  #connect  #heal  #healing  #pause  #breathe  #calm  #lifespace  #Love 

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Warm summer weekend in Abbotsford. Was time well spent.#familytime  #reflection  #listen  #slowdown  #moretolife 

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Those sunny ☀️ winter ❄️ afternoons. #wattletree  #winter  #sunnyafternoon  #slomo  #shotoniphone  #australia  #slowdown 

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I will never forget the feeling of your tiny hands. Never. You are in my heart for all eternity little one. . . .#slowdown  #appreciatewhatyouhave  #appreciationpost  #motherhood  #mother  #motherlylove  #tinyhands  #babylove  #littleone  #momlife  #love  #loveyourself  #loveyourlife  #befree 

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Zatrzymać się i posłuchać : szmeru płynącej wody, rechoczących w trzcinie żab, śpiewu czapli, pisku nietoperzy, szumu wiatru i liści w miejscu w którym nie wszędzie jest zasięg... 🌄✨🎋

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Guten Morgen. Gestern hatten wir so einen wunderbar entspannten Tag in der Natur, dass wir erholt und voller guter Dinge in die neue Woche starten. Was steht bei euch denn so an? ☀#barefeet  #barfußschuhe  #fromwhereistand  #mamaleben  #momswithcameras  #mamablogger  #mamablogger_de  #wichenstart  #monday  #getoutside  #draußenzuhause  #draußenistsamschönsten  #momoftwo  #instamom  #naturemim  #lieblingsschuhe  #lebenmitkindern  #slowdown  #slowliving  #slowfamily 

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나시고랭의 대장. 끝. 볶음밥. 쌀국수. 한번먹으면 잊을수 없는맛. 서핑캠프 분들에게 제공 됩니다. 서핑후 한끼 제대로된 식사. 코스 강습.#namaesurf #slowdown #slowdown-in9 #slow9 

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볶음밥. 쌀국수. 한번먹으면 잊을수 없는맛. 서핑캠프 분들에게 제공 됩니다. 서핑후 한끼 제대로된 식사. 코스 강습.#namaesurf #slowdown #slowdown-in9 #slow9 

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.. and I am at week 7/17. I had some speed repeats, easy runs, a ten miler as my long run, and a tired run of 8km today, with quite fresh temp and 99% of humidity. The ten miler yesterday had quite a few hills, so I thought I will feel my knees, but surprisingly I was really Ok. /And in evening I went watch my kdrama walking on treadmill, because I was in some Garmin challenge/. Today except the humidity, and the fact that I forgot to take my bottle it was OK too. And seems this week the summer will be back too. #runningatsunrise  #over50  #50andfit  #halfmarathontraining  #firsthalfmarathontraining  #justdoit  #runningwithmusic  #trytostopme  #runningatdawn  #garmincoach21k  #garmincoach  #fenix5splus  #garminfenix5  #coachamy  #rockmyrun  #rockmyrunPlaylist  #summer  #nikepegasus  #tiredrun  #sorelegs  #ididitanyway  #slowdown  #7 /17 #humidity  #speedrepeats  #10miles  #longrun 

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Sometimes mom moves too fast and I need to slow her down#doglife  #lablife  #labrador  #blacklabrador  #freya  #freyathelab  #labsofinsta  #blacklabrador  #slowdown  #toofast  #slowdownyoumovetoofast 

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My baby lost... not one...but two teeth today!! 😢 😭 😢 😭 How is it that the time goes by so fast?!? #toothfairyareyouready  #teeth  #love  #momofboys  #twoteeth  #slowdown  #momentslikethese 

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⠀⠀⠀⠀⠀⠀⠀⠀ Relaxxxxxxxxxxxxing into the new week💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you all an amazing week ahead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From Kos with Love 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nourish body, mind & soul during one of our Yoga Holidays on the beautiful island Kos in Greece: (link in bio) https://www.yogaonkos.com/ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @marjabazuin  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#hammock  #mondays  #nature  #chill  #wandering  #slowdown  #travel  #wanderlust  #explore  #discover  #experience  #beautiful  #island  #kos  #greece  #yoga  #retreat  #holidays  #vacation  #yogaretreat  #yogajourney  #yogalife  #relax  #recharge  #nourish  #yourself  #body  #mind  #soul  #namaste 

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What a lovely caption to read as I open a sewing pattern from @merchantandmills  #takepause  #do  #wellness  #slow  #handcrafted  #turtleandtwine  #slowdown  #slowliving  #slowlife  #sewslow  #slowsew  #sew  #makeyourownclothes 

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Somewhere between dinner, the pool, ice cream, and bed time. Blake is almost 4.5 and I know that's just a half birthday, but the next one is five, and five years old seems like a big girl. The toddler days will be long gone and I'm over here wondering, just how have I been a mother for almost 4.5 years already? Time is a funny and slippery little thing. I feel like once we had kids it was so much more tangible to measure. And it seems to be racing at a breakneck speed. Anyone else agree?? #summerdays  #slowdown  #memories 

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Damn time flies!! Pics frm Redang island when Marc was 4 & today at lunch... Can time just stop for a bit..just a wee bit 😅#momslife  #momsofinstagram  #momandson  #momandsongoals  #family  #familygoals  #mybaby  #mybabyboy  #allgrownup  #stoptimeplease  #slowdown  #4yrsold  #19yrsold 

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Don’t put you at the bottom of your list today. Look at your day’s plans and check that what you need to ground you and give you joy is in there too! ✨✨Making time to nourish our hopes, dreams, interests and self helps us feel alive, boosts us with meaningful experiences and is a vitally important aspect of self care. Do not run on empty and do not forget about you. Slow down and positively plan your day! You matter ❤️ #mondaymotivation  #instatherapist  #instagood  #drchloesadvice  #howtothrive  #selfcare  #selfcompassion  #meaningfulliving  #mentalhealth  #mentalhealthawareness  #mentalhealth  #slowdown  #lookafteryourself  #beyou  #makethemostofyourtime  #freementalhealthadvice  #professionaladvice  #heathcareprofessional 

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In the midst of movement and chaos keep #stillness  in you. ⚫️🧘🏻‍♀️⚪️ With this in mind i wish you a good start into the new week! 🙌🏻 • • • 🧘🏻‍♀️ 📿 • • •#newweeknewgoals  #keepstillnessinsideofyou  #wanderlust108  #namaste  #imgleichgewicht  #yoga  #selfreflection  #slowdown  #yogaoutside  #yogalove  #yogapractice  #yogapose  #dailyyogapractice  #balance  #gutenwochenstart  #sichzeitnehmen  #gesundheit  #meditationspraxis  #meditationpractice  #peacefulmind  #health  #innehalten  #entschleunigung  #selbstfürsorge  #achtsamkeit  #mindfulness  #yogalove  #yogaisastateofmind  #yogainspiration 

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How have you gotten so big?! #mybaby  #slowdown  #toddler  #22monthsold  #charliejameslucas  #mrblueeyes 

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At forsvinde i en pyt af vand. Lade øjnene følge overfladens ruflede genspejling af himlen. Myggenes dans skaber flygtige ringe, træerne spejler sig mens de ryster let med bladene. I et stille nu er overfladen hel for igen at brydes af vindpust og myggedans. Øjne og tanker forsvinder i vandet, men ørerne følger fuglesang og raslen af blade. Ved et vind pust løsnes et blad. Et øjeblik let svævende inden det lander midt i pytten og afbryder min forsvinden. Virkeligheden er og ikke er et langt Nu. Her. Jeg vender om og går hjemad. Nu. #tankestreger  #skønhedenidetaljen  #mindfullliving  #roihovedet  #pyt  #spejling  #slowdown 

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Ako ste na godišnjem, odbacite satove i samo chillajte. Mi koji radimo, isto ćemo malo usporiti, jer “ odnija vrag prišu” 🤭 Polaaaaako!#slowdown  #summer #summernails  #manicure #dermaped 

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- Casey Newton: “Even the tiniest of actions can change the future.” 🦋🦋🦋🦋🦋🦋🌸🦋🦋🦋🦋 Happy New Week!! 🦋🦋🦋🦋🦋🌸🦋🦋🦋🦋🦋 📷 @bentfierens  👖👚 @c.storehomeoffashion 

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Yoga practice is an individual process. As life itself, it is different for everyone and each day is different. Maybe there are days you can’t stretch that much. Be kind to yourself and you listen to your body. Remember that Yoga is not about flexibility❗️#yogatravelmagic  #flexibility  #yoga  #body  #asana  #practice  #yogapractice  #life  #yogalife  #always  #slow  #slowdown  #takeyourtime  #mindfulness  #awareness  #bodywork  #art  #artwork  #homebase  #mountainbase  #switzerland  #amazing  #stunningview  #enjoytheview  #workwithme  #grateful  #bodyawareness  #achtsamkeit  #bewusstsein  #beratung 

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Serenitys 4th birthday was a success!! Thank you to all who helped make this possible grandparents, Ninas and ninos. Thank you so much to everyone who came and made this day amazing serenity can’t stop talking about how much fun she had! Special shout out to @princessproimpersonator  you guys did it again! You were amazing!! I can’t say enough good things about this company. Always going above and Beyond and making princess serenity feel like royalty! If you guys ever need impersonators do not hesitate to contact them. Happy 4th birthday again my hopey poo! All of our hard work pays off when we see this precious smile 😊 #serenityis4  #4yearold  #babygirl  #wheredidmylittlesgo  #slowdown  #slowtimedown  #princess  #princessproimpersonator 

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M O N D A Y Enjoy the little things in life, Because one day you will look back, And realise they were the big things. (Unknown) 💛 The girls had SO much fun playing with this rain water in a box. So taking a leaf out of their book, let’s take the pressure off, let’s find fun in the simple things and let’s count our little wins, no matter how small they might be 🌿 Many moments are missed in the busy lives we lead so slow down and #takeamomentfromtoday  If you would like to share yours use the hashtag above, I love to hear them ❤️ #monday  #mondaymotivation  #goodvibes  #mondayvibes  #livethelittlethings  #love  #thesimplelife  #thelittlethings  #havefun  #relax  #takeiteasy  #slowdown  #mummy  #daddy  #mumlife  #sahmlife  #sahm  #dadlife  #motherhoodinspired  #motherhoodrising  #motherhoodunplugged  #realparenting  #parenthood  #parenthoodunplugged  #lovelysquares  #mondaymorning 

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•NA DE VAKANTIE KAN JE ER WEER TEGEN AAN• Ik zie mezelf nog zitten nu 3 jaar geleden. Na de vakantie had ik bedacht dat ik weer energie zou hebben, zou weten wat ik wilde. Het was gewoon te druk geweest, ik was te snel na mijn ongeval weer aan het werk gegaan en had te weinig vrije tijd genomen. Ik wist dat ik rust nodig had, maar eigenlijk had ik die maanden voor de vakantie op mijn werk alles op de automatische piloot gedaan. Omdat het zo hoorde en dat ik elke dag uitgeput thuis kwam was toch niet gek? Bovendien zaten we midden in een reorganisatie. Nee hoor, even uitrusten en dan na de vakantie zou alles weer goed zijn, of nee, zelfs beter zijn. Wil je mijn verhaal van 3 jaar geleden lezen en wat ik toen besloot na mijn vakantie #linkinbio 

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To me, flowers are a necessity within the home! I feel uplifted and nurtured by their colour and energy 💐 . . .#gentleliving  #slowdown  #breathe  #balance  #nurture  #nervoussystem  #kindness  #compassion  #being  #nature  #forest  #woods  #selfcare  #wandering  #selfcompassion  #selflove  #home  #flowers  #flourish  #nourish  #soul  #spirit 

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Taking a long, luxurious bath is one of the best ways to unwind after a difficult day or week. But, if you're seeking more than a physical release, it's actually pretty easy to reap spiritual benefits from your soak, too. You just need the right bath recipe, intention and blessing. Our spiritual self care ritual bath kits are everything you need for healing and self care, necessities put together with intention and love. These baths are infused with energy healing to take your already blissful bath to the moon and back. All of the baths include essential oil infused salts, carefully paired crystals (4), Florida Water(rose water), sage stick, candle,rose peddles, a write up about the bath and why it is so important along with instructions for your sacred bath experience, a gratitude and affirmations card. Adding all of these ingredients to your water is an act of blessing the water. All of these items are spiritually restorative, and infuse the bath with their healing powers. That's what makes spiritual baths so unique: Unlike holding a crystal against your body or smudging a room, your entire body is submerged in the energy these items possess ***************************************************** Please see link in bio to learn more or to purchase a ritual bath kit, sending love *****************************************************#selfcare #spiritualselfcare  #selflove #ritualbaths  #saltbath #sage #crystalhealing  #healingpowerofroses  #sacredwaters #elementalhealing  #selflove #energyhealing #energymedicine  #loveisalwaystheanswer  #sacredritualbaths #sacredbaths  #honouryourtemple  #intention #meditation  #slowdown #honouryourself  #loveyourself #affirmations #gratitude #sacredbaths #healingwaters 

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You drive into the car park and let the kids out. Then you stop to take in the view, the wind, the smell and the sound of the small waves splashing along the shore. All at once, you feel your muscles relaxing, your breathes growing deeper and your mind calming. 💖

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ONE MONTH YOUNG ALREADY!!! 🎀🧸#slowdown #babygirl #daughterlove #bunnies #littleone #dreambig 

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Stormy sisters at the small and quiet Helius haven😅🌬️👩‍❤️‍👩 .#heliushaven  #hellevoetsluis  #zuidholland  #capehelius  #roompot  #familytime  #qualitytime  #weekendtrip  #familyfirst  #familyweekend  #yacht  #boat  #sailing  #navalport  #cannons  #kanonen  #kriegshafen  #relax  #slowdown 

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The wisdom and stillness of the woods... Anytime I take respite from the city and visit the forests/woods, I’m reminded by the tall, wise, oxygen giving trees of the importance and necessity of practicing stillness and groundedness 🌿🌳#gentleliving  #slowdown  #breathe  #balance  #nurture  #nervoussystem  #kindness  #compassion  #being  #nature  #forest  #woods  #selfcare  #wandering  #selfcompassion  #selflove 

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• B E A U T Y • Mooi hè? De prints en de kleurencombinatie? Love it. En er is heel veel meer nieuw. Nog veel online te zetten. Maar in een halve vakantie modus gaat dat iets langzamer dan normaal. Houd jullie wel op de hoogte hoor! Fijne maandag.#beauty  #vakantiemodus  #slowdown  #cadeaupapier  #inpakpapier  #giftwrapping  #inpakzakjes  #cadeauzakjes  #lint  #koord  #gifttags  #stickers  #sluitzegels  #wensetiketten  #wenskaart  #stationary  #lovetogive  #inpakkenisleuk  #inpakkeniseenfeestje  #pakketjeuitpakkenisaleenfeestje  #leukelintjespaktin  #leukelintjes 

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How often do you check in with your mental landscape? When was the last time you sat quietly with yourself, turning the gaze inward to spend time getting to know your inner lakes & rivers, the vertiginous contours or endless desert spaces. It’s a practice I’ve developed over the years as I find it helps to better understand the direction the heart is heading in (which can be completely opposite to where the mind thinks we’re going). For a long time my internal landscape was a busy New York crossroads: exhilarating, potential-filled, confusing. A few years ago everything shifted dramatically so that I could see all the various rain-clouds that made up the different elements of my work, my Self, coalesce into a great river flowing in the same direction and a new feeling of calm confidence rolled through me. A conversation with a new friend last night had me check in again and the result found me stood in a fallow field: a space that has been intensively farmed for decades and that now needs time to let the wildflowers grow, to call the bees to return; one that will only recover from overfarming in its own time. The Fallow Field is not a space celebrated by our faster, intensive, devouring culture, but living this slow life on the road allows (demands) it. The definition of fallow is ‘inactive’ but this feels incorrect, it might be inactive in a capitalist, productive sense, but the Fallow Field grows grasses, trees & wildflowers, calls butterflies & fieldmice; the hare & the deer. The Fallow Field evolves naturally with the seasons, embracing a slow return to nature who is never inactive, but who works diligently everyday to support organic, authentic growth, & I feel a deep sense of childlike wonder embracing this new (ancient) way of existing in the world. 📷 of baby Arthur by @rhi_mckeand  🌿🐝🌾🦋#slowlife  #decelerate  #slowdown  #livebravely  #liveauthentic  #fallowfield  #poetlife  #howilive 

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Before tackling any to do list on any day, ask yourself this - am I feeling up to all of this? Where is my head and my energy at today? How can I adjust what I have to do? Something I've not been great at recently - waaaayyy too much "pushing through" - with pretty disastrous results. So, then you @janellesilver  for the beautiful reminder. 💕 . How are you today folks? . .#mondaymotivation  #mondaymindset  #motivationalquotes  #quotes  #motherhood  #honestmotherhood  #motherhoodunfiltered  #honestparenting  #mum  #mumssupportingmums  #mumsmatter  #postpartum  #pnd  #anxiety  #maternalmentalhealth  #mentalhealth  #boundaries  #selfkindness  #selfcompassion  #rest  #slowdown  #nourishedmums  #nourishtothrive  #nourish  #thrive 

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•HET ROER OM• Binnenkort ga je dan eindelijk op vakantie. Even een aantal weken rust, niks aan je hoofd en genieten. Zodat je straks weer opgeladen wél energie krijgt van je werk. Dat het straks niet meer zo voelt als moeten. Maar voor nu denk je er even niet meer je aan, je gaat immers op vakantie! Ik kan mij goed voorstellen dat je ernaar uitkijkt om het werk los te laten en even niets te moeten. Op adem komen en genieten van je gezin en andere ontspannende dingen. Geen deadlines, gehol en gevlieg. Even niet nadenken dat je eigenlijk geen voldoening en plezier meer haalt uit je werk. Gewoon op vakantie gaan om op te laden, zodat je er straks weer tegen aan kunt. Maar is deze rust wel voldoende? En kan je er straks echt weer tegen aan? Vragen die ik mezelf 3 jaar geleden stelde, wil je weten hoe het mij toen verging tijdens mijn vakantie lees dan mijn blog #linkinbio  door die beslissing kwam mijn droom uit✨

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Nothing fancy, just pink walls & laughter, because sometimes you have to keep things simple 💕 . New week & after a couple of side body flows we’re back to grounding in... think hamstrings & hip flexors.. think maybe smile? 😅🤸‍♀️ . MON // 0800 @  Shoreditch 1300 @  Farringdon 1815 & 1930 @  Kings X . TUES // 0645 @  Shoreditch 1245 @  Victoria 1630 @  Kings X 1845 @strong_bendy  . WEDS // 0715 @  Fitzrovia . THURS // 1300 @  Farringdon 1800 & 1910 @  Fitzrovia . FRI // 0810 @  Farringdon (cover) 1230 @  Fitzrovia . SUN // 1000 @  Fitzrovia 1200 @strong_bendy  . All @moveyourframe  unless stated 🙏

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🌱 "To him who in the love of Nature holds  communion with her visible forms, she speaks a various language; for his gayer hours she has a voice of gladness, and a smile and eloquence of beauty, and she glides into his darker musings, with a mild and healing sympathy, that steals away their sharpness..." -William Cullen Bryant#straya  #gonebush  #nature  #naturetherapy  #slowdown  #escape  #reflection  #remembering  #adventure  #adventureawaits 

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Roses ruddy and roses white, What are the joys that my heart discloses? Sitting alone in the fading light Memories come to me here tonight With the wonderful scent of the big red roses. Memories come as the daylight fades Down on the hearth where the firelight dozes; Flicker and flutter the lights and shades, And I see the face of a queen of maids Whose memory comes with the scent of roses. #selenagomez  #love  #happybirthday  #happybirthdayselena  #art  #asmr  #artofphotography  #art_spotlight  #purpose  #love  #light  #instaphoto  #revival  #whosays  #killemwithkindness  #takitaki  #music  #jelena  #love  #queen  #sg2  #yiem  #yin  #slowdown  #sketch  #sketch_dailydose  #dailyart  #artistsoninstagram 

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Words of wisdom I need to learn to live by. I am always in a hurry for my plants to grow. 😊 #slowdown  #bepatient  #godstimingisperfect  #natureswaysareslow  #cantrushnature 

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I’m not crying my moms crying, stay tuned for fun photos today, because I AM 9 MONTHS OLD! 🎉 #lincolnjames  #lifewithlincoln  #babiesdontkeep  #slowdown  #newbornphotography  #throwback 

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#fourmonthsold  today what a wild and fun ride it has been. #slowdown  love you son.

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I’ve been inspired to find Hygge and put into my life more , I talk the talk about Hygge. Now I have to remember to walk the walk and do it myself , often ! #hygge  #findinghygge  #slowdown  #peace  #easyliving  #calm  #cosy 

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“when you feel the need to speed up, slow down” - some words I heard today spoken by @kimi_swimmy  🌀(Water People podcast) . . 🌊That resonates, doesn’t it? We’re so conditioned to accept speed & busyness as success , checking things off our checklists , planning our next steps. What is missed in these practices? . . ⛰How closely this ties to the gospel message today.. Martha and Mary are hostesses at what must’ve been one of the greatest dinner parties in history. While Martha is busy checking off her checklist and letting her worries get the best of her, Mary is sitting at Jesus’ feet listening. “There is only need for one thing, Mary has chosen the better part”. . . . 🐠Wishing you all the moments to slow down that you need this week, to soak in what’s missed in the rush. Also if you get that chance to listen to that podcast episode, it’s pretty cool to listen to her views on connecting to our natural food sources. . . . 🍵Beautiful Sunday’s full of wisdom & light & natural foods ☺️ (@dylawn08  made his fennel/spinach/spicy sausage soup) #wholefoods  #whole30  #whole15  #foodfreedom  #eatclean  #slowdown  #foodforthought  #waterpeople  #gospel 

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Take it right back to the beginning in a series of three 2 hour Beginners Yoga workshops with Anna. Break down the most essential and foundational Yoga poses and learn to move safely and consciously, harnessing the breath to discover strength, flexibility and freedom in both your body and mind. When: 1.30-3.30pm Saturday 7, 14 & 21 September 2019 Price: $165 includes 4 weeks unlimited yoga classes Who is this workshop series for? New to yoga and intimidated by the idea of walking into a public class?! Been told by your friend / sister / Physio / football coach that you really should try yoga, but no idea where to begin? Bursting with questions that never seem to get answered in your regular 60/75 min classes? You'll have plenty of opportunity to ask questions, use props, and understand different ways to modify the practice to suit YOU. By the end of this 3 week course you will feel confident to walk into any yoga class and enjoy a safe and rewarding practice. /////// Tag your friends you have been badgering to try yoga!! (The ones who always complain about back pain / tight muscles / injuries / stress / poor sleep yadda yadda yadda 😉).

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The black Australin swan

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