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Food can be more addictive and more harmful than drugs! It is a fact! Most diseases can actually be treated and/or cured from a healthy diet! Food should be fuel for your body. It should be enjoyed, but not abused. If you need help, please message me! My program has worked for every client so far! You dont have to feel hopeless. .. ..#trescashealthyliving  #fasting  #omad  #onemealaday  #intermittentfasting  #fastingworks  #ketogenicdiet  #ketotransformation  #keto  #ketosisdiet  #lchf  #ketoforthewin  #ketonesfordays  #eatfatlosefat  #delaydontdeny  #alternatedayfasting  #momof2  #ketomommy  #ketomom  #fastingdiet  #extremeweightloss  #ketobeforeandafter  #weightlossbeforeandafter  #ketogirl  #foodaddiction  #justsayno  #health  #diet  #extendedfasting  #fastingforweightloss 

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I can’t stress this enough: this journey is for YOU and you need to love yourself the whole way through it! Self-love is sadly something that hasn’t really be spoken about when it comes to losing weight. Sometimes I even get messages telling me I’m a hypocrite because if I loved myself I wouldn’t have felt the need to lose 200lbs. Well, I feel like that was the ultimate way to show myself how much I loved me. I loved me enough to say no to myself when I wanted something I knew wasn’t in alignment with my ultimate goals. You know those cravings that creep up on you that you give into for a few moments of happiness, I said no to those. Not because I was punishing myself or being mean to myself. But because I loved myself enough to honor my true desires! It takes a lot of strength and will power to make the kind of changes I have in my life this past year and a half but I did it out of pure love! Love for myself made it easier to say no. I knew a “cheat” could easily derail me so I would tell myself no and that was self love and self care. I didn’t change my lifestyle because I hated myself, I changed my lifestyle because I love and respected myself and wanted to give myself the life I deserved. No part of this journey was fueled by disdain for myself🤷🏻‍♀️ disdain isn’t a powerful enough emotion to fuel the kind of changes i made, but love IS! Start taking steps today and love yourself enough to keep going so you can finally answer that question of “what would happen if this time I didn’t quit” and I promise you this- you’ll love the answer🖤🖤🖤 . .#ketoweightloss  #keto  #ketosuccess  #extremeweightloss  #naturalweightloss  #ketodiet  #ketocommunity  #ketoresults  #intermittentfasting  #fasting  #omad  #ketorecipes  #wlcommunity  #weightloss  #weightlosstransformation  #fastingforweightloss  #fastingforhealth  #inspiration  #motivation  #beforeandafterweightloss  #weightlossinpiration  #ketogenicdiet  #weightlosscommunity  #ketotransformation  #transformationtuesday  #ketotransformation 

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Face to face Friday:) going through the airport this weekend I handed my ID to the gentleman doing security. He looked at my picture and then he looked at me, he smiled and said “you’ve gone through some changes haven’t you” and politely handed me back my ID. I was full of pride because I have gone through some changes. Some HUGE changes. This was at the very same airport that some of the beginnings of my journey started at. I’m proud of the changes I made physically but it’s the mental ones that mean the most to me. The fact that I was able to go to the airport without days of worry and shame because I knew my size was going to effect me (and the people next to me) on my plane ride. I hated flying, I hated the whole experience! I’ve freed myself of this burden that most people don’t have to even worry about. It’s crazy the amount of anxiety I had around my size and fitting in places and what’s even crazier is how long it took me to do something about it. I had to hit my ultimate low to see I needed change and while that story of my ultimate low is sad and heartbreaking, there is a part of it I’m grateful for. I’m grateful because through the pain I found my strength and I found that light I needed to get me through to the other side. I wish I hadn’t had to go through the experience and loss I had to to find this determination and to have that wake up call I desperately needed BUT it happened and i can’t change what happened but I can honor it by never going back to my old ways🖤 release yourself from shame and pain (these are useless emotions) and just love yourself enough to get yourself healthy and to GIFT yourself a full life🖤💪🏻 . .#ketoweightloss  #keto  #ketosuccess  #extremeweightloss  #naturalweightloss  #ketodiet  #ketocommunity  #ketoresults  #intermittentfasting  #fasting  #omad  #ketorecipes  #wlcommunity  #weightloss  #weightlosstransformation  #fastingforweightloss  #fastingforhealth  #inspiration  #motivation  #beforeandafterweightloss  #weightlossinpiration  #ketogenicdiet  #weightlosscommunity  #ketotransformation  #facetofacefriday 

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Swirl Raspberry Keto Cheesecake 🙌 . ⁠ 💯Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meals.recipe  ⏩ Don't forget to share and follow @keto.meals.recipe  for more 😃 . Tag a friend that would love this recipe😋 . Who’s making cheesecake this weekend besides me?🙋‍♀️ . What’s your favorite keto dessert of all time? 🤔 Brownie à la mode👏 . For those of you really watching your carbs, you can make this recipe crustless! Have you ever tried it? It’s delish either way!💃💃 . This deliciousness was made by @ketolovinuk  💞 . Here’s the recipe for those of you that haven’t made keto Cheesecake yet🤤 . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon or lime juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * . Tag a friend that needs to have this healthy Cheescake recipe ❤️ . . .#ketodiet  #ketodesserts  #ketodessert  #omad  #omaddiet  #howtolosefat  #myweightlossjourney  #myfooddiary  #myfoodjournal  #fastingforweightloss  #ketojourney  #ketofoods  #ketotreats  #ketomeals  #ketogenic  #keto  #ketofam  #ketorecipes  #ketoweightloss  #ketogenicdiet  #ketosweets 

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My hobbies include: buying food, cooking food, and eating food lol 😬

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Carbs V keto.. size 20, to size 10. 15 months on keto and I’ve never felt better! Never in a million years did I think I would get down to a size 10 when I started this WOE, I would have been happy to lose a couple of stone, but 109 Lb later...🤯👍🏻💪🏻 Thank you @time_2_do_it  shared your keto journey!

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Just a group of yellow people doing yellow people things

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Swirl Raspberry Keto Cheesecake 🙌 . 💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠ Take a QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit with your needs.⁠ ⏩ Click the link in bio 👉 @keto.happy.meal  👈⁠ . Tag a friend that would love this recipe😋 . Who’s making cheesecake this weekend besides me?🙋‍♀️ . What’s your favorite keto dessert of all time? 🤔 Brownie à la mode👏 . For those of you really watching your carbs, you can make this recipe crustless! Have you ever tried it? It’s delish either way!💃💃 . This deliciousness was made by @ketolovinuk  💞 . Here’s the recipe for those of you that haven’t made keto Cheesecake yet🤤 . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon or lime juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * Directions in her highlights @  ketolovinuk 🤗 If you want a sky high pie, just double or triple the recipe 😍 . Tag a friend that needs to have this healthy Cheescake recipe ❤️ . . .#ketodiet  #ketodesserts  #ketodessert  #omad  #omaddiet  #howtolosefat  #myweightlossjourney  #myfooddiary  #myfoodjournal  #fastingforweightloss  #ketojourney  #ketofoods  #ketotreats 

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Recent Posts

So excited to start this challenge on Monday!! We know it’s going to be Mentality tough, especially during the holiday season but we believe we can totally do it! . If you would like to join in on the fun, go check out @goodgirlgoneomad  ‘s page and sign up for the challenge!! She will provide you with awesome tools to help you succeed! Let’s end 2019 with a bang (and a healthy lifestyle!) 🎉🎉 .#Keto  #LCHF  #LowCarbHighFat  #Ketogenic  #KetogenicDiet  #KetoDiet  #Ketosis  #OMAD  #OneMealADay  #KetoLifestyle  #KetogenicLifestyle  #KetosisGoals  #StayInKetosis  #DirtyKeto  #LazyKeto  #KetoCouples  #CouplesThatKeto  #KetoMarriage  #IntermittentFasting  #IFLife  #FaithFamilyKeto  #KetoFastosis  #OurKetoJernee 

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It's been a busy day and haven't flt hungry at all despite running 16.5k this morning as well as more walking. All fuelled on a bulletproof coffee and low carb protein bar early this morning (plenty of water during the day). So for tea it was cheesy omelette with added Tabasco for a kick avocado and cherry tomatoes #meatfreeketo  #veggieketo  #vegetarianketo  #ketovegetarian  #ketodiet  #lchf  #hflc  #ketoukgirls  #ketouk  #omad  #omelette  #busysaturday 

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O N E D E R L A N D 🌻 Today the scale showed me <200 lbs for the first time in 3 years. This is also roughly my starting weight when I lost 35 lbs back in 2013. 🌻 Here I am and I don't ever plan to see 200 again. I am so grateful that I was brave enough to try Intermittent Fasting. Because now it is my way of life and I don't think my relationship with food has ever been healthier. I get full easier, my cravings aren't as bad and I no longer have to stress about meal planning to the same extent I used to. 🌻 11lbs down, just over a quarter of the way to my first goal and I am excited for this journey! #weightloss  #weighin  #onederland  #intermittentfasting  #omad 

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Last nights Chicken Alfredo with some extra cheese and pepperoni & tons of extra broccoli. 750ml (half of the Fairlife chocolate milk) 6 pumpkin Spice cookies and 2 of the new mystery flavour Oreos! . . . . .#theblakediet  #intermittentfasting  #fasting  #flexibleseating  #flexibledietinglifestyle  #flexibledieting  #omad  #omaddiet  #tylereatz  #foodporn  #carbs  #carbsarelife #chicken  #alfredo  #chickenalfredo  #chickenalfredopasta  #broccoli  #cookies  #oreo  #pillsbury  #pillsburydoughboy  #pumpkinspice  #pumpkin  #pumpkincookies 

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Transitioning to keto but having trouble digesting fats? We have you covered! Ox bile, pancrealipase and organic beet extract to enhance you fatty acid digestion! 🔥🙏🏽 This formula also aids digestion for folks eating just one or two major meals per day. Use coupon code HIH to save on this new blend 🙏🏽 #bile  #gallbladder  #keto  #omad  #onemealadaydiet  #intermittentfasting  #ketogenic  #ketogenicdiet  #guthealth  #digestion 

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Throw back to 26 when i did keto/carnivore and lifted heavy weights, leg day was every other day 😂 i was consistent and kept a good schedule.. lately I've fallen off to lifting once a week or not at all compared to my previous 4 to 6 days a week.. i could blame it on the 10 hr work day but i shouldn't, i just got use to being a bum and not having discipline, winter will come soon and that is where i usually fall off when it comes to fitness. I look at people like david goggins and it motivates me to get back to it and stick to it.. been doing #OMAD  and im back on #ketocarnivore  mostly carnivore during the week and mental clarity is amazing along with my vision + no migraines and lost 10 pounds, carnivore is where it's at!!! Time to start healthy routines again, 29 soon to be 30 and i want to be healthy enough to hike mountains till im 90 😀😆😂 #pisces  #backwheniwasfit  #getbackatit  #bluedress  #superheromode  #longhair  #metalhead  #arcticfoxhaircolor  #health  #fitnessgoals  #purplerain 💜 #legday  #legdayeveryotherday 

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Dinner tonight after a 24hr fast. Very much needed after such a productive day of gardening and cleaning. Body aches so ready to chill. #carnivore  #omad #24hrfast #fasting 

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I will eat twice today. It is 1:30pm and this is meal no. 1. . Brussels Sprouts and 8oz beef, cooked in coconut oil, seasoned with steak seasoning from #Aldi.  Its my go to, I love it. . . . .#weightloss  #weightlossjourney  #walk  #walkitoff  #walkitout  #fitmom  #fasting  #fitforlife  #fitmuslimah  #keto4life  #ketoGenesis  #ketobeginner  #ketoaf  #keto  #omadlifestyle  #omad  #if  #intermittentfasting  #unstoppable  #unbreakable  #unbroken  #gettingbackinthegroove  #recommittedtome  #100daysofketo  #extendedfasting 

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Day 61 Workout ✔ Eating Keto ✔ Water Intake ✔ Lawd what a workout today!! My entire body dripped sweat today 💪💪💪 Broke fast with some of my signature low-carb fish cakes.. I'm coming for you Day 90!! . .#keto  #ketosis  #lchf  #omad  #intermittentfasting  #weightloss  #fastedworkout  #ketoaf 

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Back in my kitchen, knocked up a Saturday night fakeaway. Chicken curry and cauliflower rice. #lchf  #lowcarb  #keto  #intermittentfasting  #IF  #omad  #homecooking 

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47hrs of intermittent fasting complete! This week’s loss is 1.2 kg. That puts me perfectly at 15 kg (roughly 33 pounds) TOTAL loss since starting my weight loss journey. Hooray!! 🥳🤩 I recalculated my calories and planned out my workout for the week soooo I’m already prepared to kick butt 🔥💪🏻 . . . SW: 82kg (180.4lb) CW: 67kg (147.4lb) GW: 59kg (129.8lb)

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Yoooo thought I'll give yall a lil Saturday motivation because a new week will be starting soon. Sometimes progress isn't linear but if you keep grinding success will surely come your way. It's just crazy to think how far i have came on this journey 300 - 215 hopefully i can inspire others to start grinding towards their goals #grind  #weightlifting  #weightloss  #transformation  #nike  #athlete  #inspiration  #keto  #intermittentfasting  #omad  #gymlife  #healthy  #fatloss  #goals  #kuttingweight  #fitness  #airnationalguard  #water 

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🥑 That's why we love Keto diet , so satisfying😍 💡 If you want to lose several lbs in the first week alone with #ketolifestyle.  You can click link in our bio to get Everything You Need for #keto  Success. Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪#ketonewbie  #ketoforbeginners  ⏩ Don't forget to share and follow us @makeyourlife.easy  for more 😃 .... Cre: @keto.tips 

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✨21st September✨ . . . . - 26 hour fast, down. Now time to enjoy beef, mushrooms, a lil halloumi, mushrooms, spinach and trim beans. I fried everything in butter for super yummy flavour. And then I mixed the beef with sriracha for a lil spice😁#keto  #ketogenic  #ketodiet  #lchf  #lowcarb  #ketomeal  #ketorecipes  #ukketo  #ketoukcommunity  #omad  #omadlifestyle  #omaddiet  #omadmeal  #intermittentfasting 

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😲😲😲🤯 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Click the link in bio 👉 @keto.friendly.meal  👈 . FOLLOW👉🏼 @keto.happy.meal  .. . To Be Continued👇👇👇👇 . ❤️ Don't hesitate to share your Keto journey 🖇 Tag @keto.friendly.meal  on your photo for a feature! 🔊 Don't forget to share and follow @keto.friendly.meal  for more Keto Knowledge and Tips 😍😍😍 . .#ketofriendly  #ketolife  #ketogenicliving  #ketomom  #ketomomma  #ketomotivation  #ketogeniclifestyle  #ketoforbeginner  #ketousa  #ketofriendlymeal  #healthyfoods  #eatfatlosefat  #ketojourney  #ketodessert  #ketodesserts  #omaddiet  #omad  #ketodrinks  #ketolicious  #ketobeginners  #ketoinspiration  #ketoworks  #fatfueled  #highfatlowcab  #ketomeals  #ketogenicfood  #ketofamily  #ketofriendlymeal  #ketodinner 

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Leaner by the day... . Minimal efforts. . Love it 😍. . Fun, Sustainable and Flexible. 💪🏾 . -OMAD. ✅. . -doing keto with sprinkle of Sugar ✅lol. . -1 session of 45min cardio.✅. . -10min HIIT post workout.✅. . That’s about it. .#almost40  #omad  #onemealaday  #keto  #ketodiet  #sprinkles  #sugar  #hiit  #mybestself  #bestself  #fun  #sustainable  #maintainablelifestyle  #zyzzpose  #betterbytheday  #leanerbytheday  #shreddedbyday  #strongerbytheday  #fitness  #health  #fit  #fitfam  #flexibledieting  #gains 

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exatos 6 minutos separaram a primeira da segunda foto... e ainda tem gente que diz comer errado por “falta de tempo” - Exactly 6 minutes betwen the first from the second photo ... and there are still people who say they eat wrong for “lack of time”

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“beautiful day in the neighborhood” . . . . #morning  #morningrun  #run  #Running  #morningmotivation  #Training  #nike  #Pegasus  #saun42Life  #Focus  #elliptical  #Healthgoals  #Keto  #lowcarb  #cardio  #Blackseedoil  #appleciderVinegar  #IF  #OMAD  #TeamSaunderson  🎧🧔🏾🏃‍♂️- this mornings #soundtrack  provided by -@jimmyeatworld  #bleedamerican  #Classicalbum 

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#Omad  time! Quick meal, skillet #pizza , @porkkinggood  Sour Cream & Onion aka “Keto Funyuns!” With @selectsavoryseasonings  chipotle rub homemade mayo, and a @miraclenoodle  “Rice Pudding” made with coconut cream & @preferredketo  chocolate Collagen. Tasty day! On with my errands! #dieliving  #keepdigging  #alwayshungry  #amazeyourself  #deeperstateketo  #199by2020  #noexcuses  #keto  #ketoaf  #obesitysurvivor  #weightlosstransformation  #Ketotransformation  #obesity  #weightlossjourney  #nsng  #lchf  #Paleo  #Primal  #weightlifting   #intermittentfasting   #BeastMode  #weightloss  #Gains  #BuffetMolester  #HeftyHustle  #CheetosToKeto  #fatguyforum 

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Breakfast: a cup of Greek yogurt, tablespoon of Nutella, 1/3 of a banana, 2 tablespoons of granola and my iced coffee. I volunteered this morning at Art in the Park with set up and grilled burgers until noon. I had a cheeseburger, but no fries. I did not snap a picture. I'm going to take a nap now that the dog is taken care of and then get ready for Oktoberfest tonight.#weightlossjourney   #losingweight   #healthy  #healthyfood  #healthylife  #healthyeating   #healthylifestyle  #healthyliving  #healthychoices  #fitfam  #fitspo  #fitness  #exercise   #omad  #intermittentfasting  #cleaneating   #skfit  #weightloss  #bootcamp   #applewatch  #gym  #accountability  #goals  #portioncontrol  #balance  #caloriecounting  #mediterraneandiet   #loseit 

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Day 2 completed :)#omad 

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Finally trying my hand at making a #chaffle ! . What's a #chaffle  you ask?!?🤔🤔🤔 . It's a waffle made mostly of egg and cheese 😋😋🧀🧀🥚🥚. 1/2 cup of your shredded cheese of choice to 1 egg. Add spices if you like. Makes to 2 chaffle on a mini waffle maker, and they are good for sandwiches. . . Have you made one? What did you eat ot with? .#keto  #ketodiet  #ketosis  #ketolife  #ketofood  #ketotransformation  #weightloss  #ketocommunity  #realfood  #healthylifestyle  #ketoliving  #goodfood  #healthyfood  #ketoisbea  #Nigerianketo  #health  #OMAD  #intermittenfasting  #lchf  #healing  #chaffleworld 

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I don’t usually eat breakfast these days...I do a lot of intermittenfasting and fasting but today I need to eat some good breakfast to go on my spiritual journey this evening...still pretty low glycemic breakfast, cauliflower bun breakfast sandwich with avocado, egg and bacon😋feeling good and delicious food🥰🥰🥰

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Do Im joining the husband and kids for a take away. I've got a chicken kebab with salad and mayo I've threw the pitta away. This will be omad again as I have no idea how id work out the carbs. . . . . . .#keto  #weightloss  #ketoresults  #losingweight  #mummygetsfit  #ketomeals  #intermittentfastingresults  #ketotransformation  #ketodiet  #ketofam  #ketokids  #ketokidsrock  #fastingforweightloss  #fastingforhealth  #dresssizedown  #fattofit  #ketouk  #ketoukgirls  #ketones  #ketosis  #ketosisdiet  #ketoaf  #ketocommunity  #nocheats  #nocheatstillchristmastree  #omad  #omaddiet 

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@siimland  I got the chance to watch a Youtube video with @drmercola  super insightful and definitely recommend for everyone to check his channel. This is one of my first books getting for myself and sharing this with you my audience. For long-distance driving @audible  #fastingandfeasting  #omad  #fasting  #feasting  #keto  #faster  #stronger  #crushingit 

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My avocado 🥑 family! 😁🥰They are soooo freaking adorable ....I know you might think I’m corny but I don’t see it....because I don’t eat corn 🌽 anyways 😜🤷‍♀️ so that is why I’m the Avocado Queen 👸🏻🥑🙃😉 and no one can take that from me!!! 😁😆🥑🥑🥑🥑🥑🥑🥑🥑🥑 Who doesn’t love a nice ripe avocado🥑? I know people who don’t and all I can say is awwwww what a shame 🥴that’s more for me then lol 😆 🙌🏽 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#ketoafter40  #avocadoqueen  • #omad  • • • • • • • • • • • • • • • • • • • •#keto  #ketolicious  #ketofriendly  #ketosafe  #ketoweightloss  #ketoweightlossjourney  #ketogenic  #ketolife  #ketolifestyle  #ketogenicweightloss  #ketogenicweightlossjourney #ketosis #ketoislife #lowcarb  #highfat  #diet  #lchf  #if  #ketodinner  #ketohealthy  #intermittentfasting  #weightlossjourney  #weightlosstransformation  #healthylifestyle  #ketoAf  #ketofam  #followme 

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Weekends are when I have traditionally been Weak when it comes to eating healthy. A weeks worth of OMAD VEGAN can be lost in two days of Mindless eating and rewarding myself for eating in a healthy way for 5 days. So I made 2 more FRUGAL OMAD VEGAN meals for the weekend. Knowing there is a prepped meal in the fridge and knowing I will eventually have the privilege of eating after 5pm puts hope on the horizon. We are looking for ways to put hope on the horizon. #OMAD  #vegan  #frugalmeals  #pitchapelhill  #pitnyc 

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Some light tire work today courtesy of @beprimalstrong  💪💪💪🔨🔨🔨Thanks for always mixing it up and making Saturday’s #work  class interesting #strengthtraining  #primalfitness  #intermittentfasting  #omad  #flipthetire  #killthetire  #sledgehammerworkout 

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כאב ועונג. כולנו רוצים להמנע מהכאב ולהשיג עונג . דוגמא טובה לכך היא אכילה רגשית. חברה מאוד טובה שלי התקשרה אליי השבוע ואמרה ששוב זה קרה לה . ״ עשיתי טעות וניסיתי לאכול את הרגשות שלי״ כך היא אמרה (זה ביטוי שאנחנו משתמשות בו כדי לייצור מודעות לסיבות של אכילה רגשית). היה לה קשה , היא הרגישה את כל קשת הרגשות הכהים כעס ,פגיעה, אכזבה . דקות בודדות אחרי שהיא ״אכלה את הרגשות שלה ״ היא הרגישה סוג של רגיעה . 5 דק לאחר מכן התחיל המצפון שלה לדבר איתה . ברגע הזה היא הגיעה לתובנות הפיצוי *אני אצא לרוץ *אני חייבת לנשום *אני אצא עם חברה לקפה בעצם היא חיפשה את העונג בעוד דרכים אחרי שהדרך הראשונה לא צלחה . כמה מכם יכולים להזדהות עם הסיטואציה הזאת? כמה מכם משתיקים את הרגשות שלכם באמצעות אוכל? כחלק מתהליך של שינוי חשוב שנזהה את הבעיה , נלמד איך להתמודד איתה וכך נמצא פתרון . במקרה של חברה שלי , אחרי שחזרה על דפוס התנהגות הקודם שלה המוח הזכיר לה שיש עוד 3 דרכים של עונג שעליהם דיברנו . בעיניי היא ניצחה באותו רגע את הדפוס הקודם שלה ואני אסביר . עצם זה שהמוח שלה זכר את 3 הדרכים לעונג שתירגלנו ומיד פנה אליהם אחרי שהבין שהדפוס הישן הוא שגוי זה הנצחון! בשיחה איתה ביקשתי שתזכור מה היה קורה בפעמים הקודמות שהרגשות שלה געשו . אכילה רגשית הייתה נמשכת ימים ! לשנות דפוס התנהגות דורש עבודה ,התמדה ומודעות עצמית . ועל זה אנחנו נעבוד יחד . ייעוץ תזונתי הכולל הכרות עם האני האמיתי שלכם ייתן לכם מענה לרגשות שלכם ולא פלסטר זמני . אם אתם מוכנים להכיר את עצמכם וללמוד לחיות נכון ,בריא והכי חשוב עם הרבה חיוך תתקשרו 0537383736 מראל

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Costco seems to be where I have my wins so here’s another. This is a MEDIUM coat guys. I can’t remember the last time a medium anything fit me! 🙌🏼 ⭐️#keto  #ketomeals  #ketomealprep  #ketoweightloss  #ketosis  #ketolifestyle  #ketogenicdiet  #ketofriendly  #ketomeal  #fatadapted  #lowcarb  #ketoFoods  #ketorecipes  #ketodiet  #ketogeniclifestyle  #ketotransformation  #ketoforbeginners  #ilovecheese  #salmon  #Lowcarbhighfat  #lchf  #ketoadapted  #ketofam  #ketoweightloss  #omad  #onemealaday  #intermittentfasting  #ketoapproved  #instahealth  #lowcarbdiet  #ketotips 

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Just because you aren't losing as fast as Karen or Felicia or anyone else. Even if you aren't losing as fast as you think you should. It doesn't mean that you aren't making progress! Every little bit counts! Every decision you make towards your goals is progress! Focus on your goals and the rest will fall into place. .#progressnotperfection  #consistencyiskey  #thankyouketo  #ketoisfree  #ketojourney  #ketorestart  #intermittentfasting  #ketofyme30days  #breakingupwithcarbs  #keto  #ketogenicdiet  #ketoaf  #ketogenic  #ketojourney  #ketofam  #ketogeniclife  #ketolife  #ketocommunity  #lchf  #lowcarb  #sugarfree  #goaldigger  #autophagy  #OMAD  #30daysofketo  #30daysofketochallenge  #nocheats  #iaintnoquitter 

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Been suuuuuper quiet, having a couple of days off. Had a power cut yday & ended up ordering pizza 🙈 and today was a beautiful family day, so instead of running around in the heat without much energy going in, I decided to enjoy today. No plans for tomorrow so back on it. Hopefully I've not done too much damage in 2 days but I will lose it again!! It will just take time, but days like today we don't get back again ❤ work hard and enjoy the day or two off, just making sure we go back to working hard again ❤ #fattofit  #foodporn  #food  #diet  #dieting  #ketosis  #keto  #ketodiet  #nocarbs  #weightlossjourney  #intermittentfasting  #weightloss  #lowcarb  #lowcarbdiet  #ketolife  #ketorecipes  #homecooking  #healthy  #healthyfood  #cheese  #cheeselover  #delicious  #instafood  #meat  #carnivore  #omad  #fasting  #800calories 

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Little something from me. There are so many other benefits of fasting as well such as improved growth hormone secretions, better appetite control, less visceral fat accumulation. Currently I am doing research on healthy individuals and need your support ! If you want to volunteer and you are in Cork and surrounding areas, dm me !

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Amazing Transformation 💗Reposted from @isalimamusic  . Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ) 🔻Follow👉 @keto.nation_ 👈for more #keto  meal recipes and ideas 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members. . Want to lose weight with keto diet?... link in bio @makeyourlife.easy  Follow @makeyourlife.easy  for more motivation ! ..... Cre: @keto.nation_ 

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Три категории еды для налаживания работы кишечника. Полная версия видео уже на ютюбе. Ссылка в профиле - подпишись на канал. Ставь лайк, делись видео и пиши комментарий.#интервальноеголодание  #периодическоеголодание  #одинприемпищивдень  #omad  #здоровоепитание  #естественноепитание  #натуральноепитание  #настоящаяеда  #питательнаяеда  #биодоступнаяеда  #какпиталисьнашипредки  #хватайздоровье  #pickuphealth  #чтоесть  #дырявыйкишечник  #раздраженныйкишечник  #пробиотики 

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Veggie and cheese scramble topped with chunky salsa 🤤

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Dinner last night, one of my favorite easy, fast carnivore meals... stewing beef, oiled, seasoned and thrown in the air fryer. Topped with a pinch of parm. I’ve come to the conclusion I need to buy some liquid smoke. I’ve been craving bbq meat for almost 2 weeks now and this will help save me from a full day of smoking meat. . . . . . . . . . . . . . . . . . . . . . .#carnivoreketo  #keto  #ketogenic  #ketosis  #simpleketo  #ketolowcarb  #ketofood  #ketocommunity  #ketolife  #ketolifestyle  #ketoaf  #lchf  #lchfdiet  #ketocarnivore  #highfat  #lowcarbdiet  #lowcarbhighfat  #pcosweightloss  #ketoweightloss  #carnivore  #weightloss  #weightlossjourney  #fatisfuel  #ketoworks  #eatfatlosefat  #ketofam  #intermittentfasting  #ketofoodie  #azketofam  #OMAD 

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Can anybody guess the seasonings in my dry rub? Something delicious is happening today! #bbq  #bbqsmoker  #traegergrills  #traegernation  #omad  #omaddiet  #omadlifestyle  #foodie  #foodiesofinstagram 

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If you were to ask me what I eat in a day, I'd show you this picture. This is my most typical day of eating. Also I'm planning to really work on my content quality for IG, hope you'll like it!#ketoomad #omadketo #onemealaday #omadmeal #onemealadaydiet #omaddiet #omad #ketoandfasting #onemealperday 

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⚠️Want a Program to Lose Weight? ⁣⁣⁣⁣⁣⁣ 👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Amazing Transformation by @getfitwithcabi  "Size 12 update: I DID IT! 😭 .⁣ I got these jeans from Express back in April. I asked for size 14 but they only had 12 & 16... then decided that I would get size 12 and one day I’d fit in them. Today is that day... 😭 My cute jeans from Express I lost my head over... from size 18 to size 12... I did it!!!!!".⁣ ⁣⁣⁣⁣⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣⁣⁣ ⁣⁣⁣

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24 hour fast wraps up in 2 hours, this time we chose to do a vegan gut healing broth fast with lots of turmeric and ginger. My blood sugar has remained stable between 4.1-4.3 and I’m feeling amazing!! . . . . .#brothfast  #carbcounting  #countingmacros  #diabeticfriendly  #fasting  #glutenfree  #grainfree  #healthyfood  #healthyfats  #intermittentfasting  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketotransformation  #ketogeniclife  #lowcarb  #guthealth  #lchf  #nutrientdense  #omad  #omaddiet  #paleo  #organic  #reversingdiabetes  #sugarfreelife  #vegetarianketo  #veganketo 

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I really can’t find the words to explain how I feel... I know it’s just a number on a scale.. but I am now less than 20 pounds to my goal weight!! I wanted to hit #onderland  by my birthday but I’m 7 weeks late but I made it... I was fully expecting to be stuck around 202-205 like I have been for the past few weeks... literally ugly crying I haven’t seen the 100s in at least 15 years... #whoami  . Wanted to give a huge shout out to my trainer @miguel_dani  because he never lets me give up or go down in reps and making me hate him because he never let me have an easy day!!! Also to @sculptitfitness  for the amazing group of ladies that have supported me in my journey!! .#fitnessjourney  #weightlossjourney  #weightloss  #fitness  #fat2fit  #nevergiveup  #keto  #ketodiet  #ketogenic  #ketotransformation  #transformation  #goals  #omad  #if  #intermittentfasting  #lowcarb  #diet  #health 

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Para los que tienen problemas intestinales. La inflamación NO ES NORMAL. Si consideras que comes muy sano, pero tienes distendido el abdomen, tienes dolor o mucho gas, tu alimentación no es tan sana como crees. Si no vas al baño al menos una vez al día tampoco está bien. Si vas al baño más de 3 veces al día, lo mismo. Intenta una dieta de eliminación comenzando con las lectinas. Encontrarás una mejoría casi instantánea.

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Amazing transformation for sure! Read her words below! And tag a friend that needs support! - - Credit @beccas_battle  - Her words - "I can’t stress this enough: this journey is for YOU and you need to love yourself the whole way through it! Self-love is sadly something that hasn’t really be spoken about when it comes to losing weight. Sometimes I even get messages telling me I’m a hypocrite because if I loved myself I wouldn’t have felt the need to lose 200lbs. Well, I feel like that was the ultimate way to show myself how much I loved me. I loved me enough to say no to myself when I wanted something I knew wasn’t in alignment with my ultimate goals. You know those cravings that creep up on you that you give into for a few moments of happiness, I said no to those. Not because I was punishing myself or being mean to myself. But because I loved myself enough to honor my true desires! It takes a lot of strength and will power to make the kind of changes I have in my life this past year and a half but I did it out of pure love! Love for myself made it easier to say no. I knew a “cheat” could easily derail me so I would tell myself no and that was self love and self care. I didn’t change my lifestyle because I hated myself, I changed my lifestyle because I love and respected myself and wanted to give myself the life I deserved. No part of this journey was fueled by disdain for myself🤷🏻‍♀️ disdain isn’t a powerful enough emotion to fuel the kind of changes i made, but love IS! Start taking steps today and love yourself enough to keep going so you can finally answer that question of “what would happen if this time I didn’t quit” and I promise you this- you’ll love the answer🖤🖤🖤"

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▶️You know, ➡️I could have never dreamed that myself, my friends and my family would watch in amazement as I eliminated almost 7 pounds of soul-crippling body fat each week for the first 3 weeks straight Allowing me to lose 20 pounds of fat in the first 20 days... But my journey didn’t end there, Because trust me, I know how it is, I too never planned on: 🚫Avoiding my reflection in the mirror at all costs 🚫Every attempt at diet and exercise ending up in frustration and rebound weight gain... 🚫My favorite clothes ending up in the back of the closet because they don’t fit anymore... 🚫Having my libido permanently set to “headache” and my energy levels set to “snooze”... 🚫Suffering relentless sugar cravings and senseless mood swings... 🚫And scrolling through old pictures on Facebook and asking myself, “what happened to the old me?” ➡️Check out our affiliated BIO and start NOW: @weight.loss_plans  ——💝TAG a friend will find this guide helpful... ▶️Because we want the best for you?!!⁣ 📷Credit to the owner: @shellymarina  🙏🏽😍 . . . . .#keto  #ketoweightloss  #ilost100lbs  #ketotransformation  #ketoresults  #extendedfasting  #onemealaday  #ketoweightlosstransformation  #hashimotos  #delaydontdeny  #omad  #intermittentfasting  #ketomom  #momof4  #weightlosstransformation  #carbfree  #fastingweightloss  #100poundsdown  #intermittentfastingresults  #extremeweightloss  #fastingforweightloss  #eatfatlosefat  #ketoish  #100lbsdown  #ketobeforeandafter  #extendedfast  #weightlossbeforeandafter  #onemealaday  #alternatedayfasting 

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Took some crashes yesterday and I woke up really sore this morning, yesterday was a long day. 8am gym, 9am yoga, 11am mountain biking with @franciscojsantana  , 3pm OMAD, restaurant til 11pm. EMBRACE THE GRIND!#gym  #yoga  #mtb  #livefit #getoutside  #explore  #nature  #enduroday  #yogaeverydamnday  #hiit  #intenseforlife  #dvo  #myi9  #hopetech  #ssbmtb  #omad  #intermittentfasting  #embracethegrind 

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It’s homecoming weekend 🎉 - Woke up feeling super tired from the craziness in my apartment complex last night but now I’m hyped for our homecoming game 😁🏈 - Hope everyone has a fun, healthy, and safe weekend ⚡️ - - -#keto  #ketosis  #ketolife  #ketodiet  #highfat  #lowcarb  #ketocalander  #ketoforamonth  #alternatedayfasting  #IF  #omad  #intermittentfasting  #ketoweightloss  #weightloss  #collegeweightloss 

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I love this idea!! When you are fasting and eating a clean, ketogenic diet, your body composition changes. You gain lean muscle (which weighs more than fat). The scale may not move, but you still may be shrinking!! I dropped 2 pants sizes without the scale going down but a few pounds!! - -#trescashealthyliving  #fasting  #omad  #onemealaday  #intermittentfasting  #fastingworks  #ketogenicdiet  #ketotransformation  #keto  #ketosisdiet  #lchf  #ketoforthewin  #ketonesfordays  #eatfatlosefat  #delaydontdeny  #alternatedayfasting  #momof2  #carbcycling  #carbfree  #zerocarb  #ketogirl  #fitlife  #fastinglife  #intermittentfastinglifestyle  #ketoon  #extremeweightloss  #ketobeforeandafter  #weightlossbeforeandafter  #ketomommy  #ketomom 

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My first ever 5k run! I’m so glad we signed up for this and accomplished 1st and 2nd place in the female law enforcement area. I would have never don’t this a few years ago! Always trying to improve my fitness levels! ——————————————————————- #5k  #5krun  #2ndplace  #backtheblue  #weightloss  #weightlossjourney  #fitfam  #fitnessjourney  #fitnessmotivation  #workout  #weightlossmotivation  #keepgoing  #run  #walk  #fitcop  #1sttimerunner  #intermittentfasting  #lchf  #OMAD  #beachbody  #healthy  #cardio  #beforeandafter  #transformation 

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This is literally a mood. 🤣

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Well that was a baptism of 🔥 folks. Jeez that was hard. What a welcome back, thanks Alex @aparkinson_uk  👍@black_country_barbell.  I had a lovely warm welcome back off my boot camp family too. Thanks to @rpbridgey  for beasting me through the session. I fell on my @ss  jumping for the Olympic rings with absolutely nothing left in my legs. Got my fingers to it that's all. Ignored the snickering from a bloke doing weights behind me. Got back up tried again and missed. The bloke then said "fair play", what did he expect, for me to give up after the first try🙄. Alex came and put some mats under so I could reach. Even though he was taking part in the class to make up a pair for one of us, he is always on the ball. 👏👏 #ketosis  #ketogenic  #lowcarb  #lchf  #lowcarbdiet  #lchfdiet  #disciplineequalsfreedom  #warriordiet  #warriorfast  #omad  #meatheals  #worldcarnivoretribe  #beardoil  #carnivoreketo  #ketocarnivore  #YES2MEAT  #yes2meat 

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Getting it in #omad  #nolacking 

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Had the most delicious chicken bowl everrrr yesterday. I want more lol 😂.

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Thanks for the well wishes folks😊. Feel brand new today and after grafting hard in the garden and house I’m now enjoying the rare thing called sun with the hound dog. Have been fasting since 6.00pm last night I feel good. Hope your all enjoying the weather 😎#fasting #omad #carnivore  #zerocarb #day112 

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Size 2X vs Size M....... Maintaining and toning a size 4/6! It took me 6 months to go from a size 16 to a 4/6. Join my journey #followme  . . . .#joinmyjourney  #intermittentfasting  #vegan  #fasting  #OMAD  #blackwomanlosingweight  #blackwomenlosingweight  #exercise  #fitness  #fatloss  #musclegain  #workingout  #noscales  #nonscalevictories  #health  #goodcarbs  #calorie  #caloriedeficit  #maintenance  #16to6in6  #transformation  #weightlosstransformation  #weightmaintenance  #maintenance  #  . . . 🏃🏾‍♀️#workout  🌱 #plantbased  #vegan  🌘⏰ #IF  🚰💧#Water 

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Side by Side Saturday! #sidebyside  #saturday  On the left is where I use to be and the right is where I am now. My husband and I are attending a wedding later and I get to wear my beautiful off the shoulder size medium dress. I’ve work tirelessly for months and today I get to wear my dress! I’m taking pictures with it on later so come back and check it out! Maintaining and toning a size 4/6! It took me 6 months to go from a size 16 to a 4/6. Join my journey #followme  . . . .#joinmyjourney  #intermittentfasting  #vegan  #fasting  #OMAD  #blackwomanlosingweight  #blackwomenlosingweight  #exercise  #fitness  #fatloss  #musclegain  #workingout  #noscales  #nonscalevictories  #health  #goodcarbs  #calorie  #caloriedeficit  #maintenance  #16to6in6  #transformation  #weightlosstransformation  #weightmaintenance  #maintenance  #  . . . 🏃🏾‍♀️#workout  🌱 #plantbased  #vegan  🌘⏰ #IF  🚰💧#Water 

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OMAD TIP: Plan your meals ahead of time. 📆⁠ ⁠ There's no sadder moment than when the time to eat arrives and I've failed to think ahead of time and plan a delicious & nutritious meal. 😢 ⁠ ⁠ Planning ahead keeps me excited about fasting and it helps me fast more joyfully because I know I'll be feasting on scrumptious food.⁠ ⁠ I love saving y'alls food pictures so I have tons of inspiration as I plan for my meals. 😋⁠ ⁠ How do you plan your meals? ⁠ ⁠#omad  #omadjourney  #omadfam  #omadtips  #omadtip  #omadlifestyle  #protip  #weightloss  #weightlossjourney  #weightlossdiary  #fitnessjourney  #intermittentfasting  #losingweight  #type2diabetes  #dontquit  #dontgiveup  #  #onemealaday  #omadbeginner  #staythecourse  #fasting  #fastingTip  #intermittentfasting  #selflove  #intentionalLiving 

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Last nights pizza half pepperoni half extra cheese cheesy garlic knots and veggies with protein ranch for dipping and a carrot cake for dessert ( I only ate half the cake and saved the rest for my kiddies) #theblakediet  #blakespiration  #blakeinspired  #intermittentfasting  #flexibledieting  #flexibledietinglifestyle  #onemealaday  #omad  #girlsthateat  #girlsthateatonemealaday  #jamieclub 🤘🏼 #thejamieandkackyshow  #pizza  #pepperoni  #garlicknots  #wineless  #vodka  #seltzer  #wineischeaperthantherapy  #woohoo 

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I love this and seeing that I am staying on track! I have some adjustments I am making for this week that I am excited to try out. Looking forward to seeing not only weightloss but mood improvement as well: 1. Incorporating fasting daily 2. Bone broth/jerky to break the fast if needed 3. OMAD approach - one large meal a day 4. Electrolytes added to my water to support the fasting. 5. Bye coffee!! . . .#keto  #ketodiet  #fitfam  #motivation  #ketolife  #intermittentfasting  #nocarb  #grainfree  #sugarfree  #nodairy  #meat  #carnivorediet  #carnivore  #bodypositive  #selflove  #fit  #positivity  #wellness  #diet  #fitness  #health  #beauty  #fittnessmotivation  #weightloss  #transformation  #tracker  #goals  #inspo  #crushingit  #omad 

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