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Look at that german ______________________________________________________#fitness  #fitnessmotivation  #coach  #chihuahuasofinstagram  #chihuahuamix  #adidas  #girl  #smile  #happy  #beach  #motivation  #inspiration  #beach  #sunset  #travel  #blonde  #puppylove 

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Everything you can Imagine is real.

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#AD | throw your hands in the air if you just ran with a group for the first time 🥳 I’ve always been a bit of a lone ranger when it comes to exercise, never really having got into sport at school and having bodybuilding as my gateway means that group activity always felt a little daunting. However in preparation for my first race with @michelobultrauk  in the @asicseurope  10k tomorrow, I participated in a breakfast run and to my surprise i loved it! I’ve never run without headphones and despite being the most talkative person you’ll ever meet, I didn’t realise my cardio levels were advanced enough to let me chat and run at the same time... turns out I underestimated myself and that nattering and running go hand in hand. Fantastic news and I can’t wait to hone my new skill tomorrow too🥳 followed by my other fave kind of socialising 🍻🌚. It’s so nice to see people of all shapes, sizes and abilities partaking in running and making exercise the fun and joyful thing it really is! Cheers to that 👏🏻 happy Saturday babes and look forward to seeing some of you tomorrow 🥰🥳 #MichelobUltraUK  #running  #health  #fitness  #personaltrainer 

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❤💝follow each for amazing pics💝❤️ __________________________________________________________________________________ 🔁 @all_smart_boys_and_cute_girls  🔁 @all_smart_boys_and_cute_girls  🔁 @all_smart_boys_and_cute_girls  🔁 @all_smart_boys_and_cute_girls  🔁 @all_smart_boys_and_cute_girls  . 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 . __________________________________________________________________________________ 👇🏻👇🏻 Follow Page Owners 👇🏻👇🏻 . 💟 @mr_shivam.tiwari  💟 @_sahu_ji_ka_ladka  💟 @mr_hemant_1  . __________________________________________________________________________________ . 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥#highlights  #models  #style  #humor  #music  #fitness  #beauty  #dance  #bachelor  #models  #photoholic  #Highclass  #dslr  #hdpic  #girls  pose #boys  pose #chhattisgarh  #film  #hotnavel  #sexy  #india  #indiangirls 

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❤️Good evening👨‍❤️‍💋‍👨🤫 . @desi_shoot_out_  . . Keep_following_us Keep_supporting_us #desi_shoot_out_  . .#snapseed  #happy  #tbt  #love  #art  #nature  #followme #photography  #style  #fitness  #bollywood  #editingtrends #talent  #india  #portraitphotography  #instaclick  #trolls #photooftheday  #gimaashi  #indian  #girls  #couples #entertainment  #tiktok 

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I love sunsets😍 When I watch it I feel calm, beauty and happiness 😊 What do you think about the picture? ______________________________ Ich liebe Sonnenuntergänge😍sie vermitteln mit da Gefühl von Geborgenheit, Ruhe und Freude😊 Wie findet ihr das Bild? . . 📸 @who_mat 

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Ceylan gözlü güzelim benim 💝 Çocuk sevgimi sorgulayanlara hitaben😎✌️ Böyle bir güzellik sevilmez mi ? ❤️ . . . . . . . . . . .#mensfitness  #mensfitnesstr  .#badercityclub  . . . . .#aydın  #adü  #izmir  .#core  #fitness  #coreworkout  #mensfitness  #exercise  #flexible  #personaltrainer  #personaltraining  #cardio  #bodybulding  #worout  #fit  #fitnesscoach  #fitnesmodel  #crunch  #likeforlike  #like4like  #followme  #spinning  #powerlifting  #crossfit  #atatürksporkompleksi  #justdoit  #lovefitness 

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Ciao e buon sabato a tutti 🥰 Vi voglio lasciare questo confronto tra cereali. Non soffermatevi esclusivamente sulle calorie, ma focalizzate la vostra attenzione sui valori nutrizionali! Questo perché la qualità di un alimento è fondamentale all’interno di una dieta e la qualità deriva da: ottimi valori nutrizionali e tipologia di ingredienti impiegati per produrre quel determinato alimento. Come potete notare infatti le principali differenze tra cereali prodotti industrialmente e i fiocchi d’avena sono: la quantità di zuccheri, la quantità di fibre e l’elenco degli ingredienti! Se state seguendo un regime alimentare e avete degli obiettivi ben precisi, puntare alla scelta di alimenti meno lavorati possibili e con ottimi macronutrienti deve essere la vostra regola base. Certo, una volta ogni tanto è anche giusto concedersi qualche piccolo sfizio, l’importante è la moderazione 🙂 Spero che questo post vi possa essere utile! • 🎋 Le scelte che facciamo determinano quello che siamo 🎋 • • • Se ti è piaciuto il post lascia un like o un commento 😘🌸 • • •#fitness  #fitnessfood  #fitnessitalia  #diarioaimentare  #food  #foodblog  #ricettegrafiche  #gym  #fitnessaddicted  #fitnessmodel  #prozis  #healthy  #healthylifestyle  #healthylife  #fitnesslover #foodporn  #infografiche  #cibosano  #alimentazione  #palestra  #buongiorno  #breakfast  #pancakes  #goodmorning  #palestra  #exceedyourself  #healthyfood  #gymaddicted 

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Recent Posts

: 健身到一种境界,何须看脸! 这句话你觉得有道理吗?😆#ernestfitfreakprogram  #fitness  #fitfreak  #northernff2  #ecvifitnation  #fitnesscoach  #fitfreakcoach  #personaltrainer  #northernfitfreak  #transform  # #certifiedhealthcoach  #fit  #bemore  #domore 

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Stelan tankk top + celana 3/4 zumba ------------------------------- Harga : 125.000 - 145.000 Ukuran: M. L. XL. XXL. ------------------------------- Melayani : 🔹 pesanan 🔹 Grosir ------------------------------- Order : 🌷Wa : 085959253285 🌷Tokped : diana aerobic and swim 🌷shopee : diana_collections 🌷Bukalapak : diana collections -------------------------------- Waktu Pemesanan : Setiap hari Senin - Sabtu Jam 08.00 - 16.00 wib ( Diluar Hari & Jam tersebut akan dilayani dihari & Jam berikutnya) .#Setelanbajusenam  #serelanbajuaerobic  #bajusenam  #bajuaerobic  #senam  #aerobic  #setelanzumba  #zumba  #bajuzumba  #bajusenammurah  #bajusenamterbaru  #bajusenamtangerang  #bajusenamjakarta  #bajusenamdepok  #bajusenambogor  #brasport  #brasenam  #brasenammurah  #celanasenam  #celanasenammurah  #bajusenammuslim  #bajuolahraga  #bajusenamgrosir  #grosirbajusenam  #sportwear  #aerobic  #bajuolahragawanita  #fitness  #jualbajusenam  #jualbajuaerobic  #jualbajusenammurah 

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Don't Be Foolish, Be Bullish™ Bullish REFuel BCAA's#ReFuel_Your_Muscles  Serving Size 1Scoop 8gm Mrp - 1799/- Flavour 😋 - 🍉 WaterMelon 🍉 BCAA 5gm 2:1:1 Visit - www.bullishsupp.com#BullishSupp  #BullishSuppProducts  #ReFuel  #refuelmeter  #fueling  #instafuel  #instarefueling  #musclerefuel  #bodyfuel  #supplement  #muscle  #repair  #recovery  #exercise  #male  #female  #fitness  #bodybuilder  #bodybuilding  #nutrition  #workout  #fit  #supplements  #sport  #fitnessmotivation  #cardio  #crossfit  #weightlifting  #training 

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Matrix satış sonu hizmetleriyle ayrıcalıklardan fazlasını sunar. Spor salonunu planlamadan, alanların optimize edilmesine, fikir aşamasından ilk gelen müşterinize kadar tüm alanlarda profesyonel danışmanlarla yardımcı olur.#matrixfitness  #matrixfitnesstr #gym  #fitness  #workout  #sağlık  #spor 

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🏆Monday motivation : //Take the first step in faith. You don’t have to see the whole staircase. Just take the first step//#  MLK //Gravissez la première marche de la foi. Inutile de voir tout l’escalier, gravissez juste la première marche//🏆 ✨Les conditions ne sont jamais parfaites. Un jour est une maladie qui emportera vos rêves dans une tombe. Si c'est important pour vous et que vous voulez le faire, faites-le aujourd'hui et corrigez le tir chemin faisant.✨ ___________________#musculation  #fitness  #sport  #motivation  #fit  #training  #workout  #bodybuilding  #cheatmeal  #justlift  #gym  #nopainnogain  #muscle  #running  #body  #crossfit  #cardio  #fitnessaddict  #abs  #basicfit  #determination  #instagood  #nutrition  #myprotein #nike  #reims  #paris  #coaching 

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Non prenderti mai troppo sul serio! 🙃 . . .#happy  #smile  #fitness  #fitnesscoach  #xwoman  #fitfam 

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El mono fitness . Seguir ➡️💯 @brutolfitness_  .#animalgym  #mono  #petgoals  #fitness  #naturaleza 

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L’histoire complète à retrouver sur @ici.un.ninja  ____________________________________ ⠀ L’étiquette : un kiff à réfléchir, tout un délire, mais qu’est-ce que ça peut être casse-couille 😂 le pot étant légèrement bombé, je l’ai bien dans le c*l pour qu’elle soit clean 😂 on y repensera. ⠀ Le muesli : tout un délire à réfléchir aussi, à rechercher et comparer les produits, à réfléchir à une recette en fonction d’une direction bien précise à atteindre, celle d’avoir un muesli gourmand, mais aussi sain et fitness, permettant de tendre à optimiser la performance (beaucoup d’hypothétique, car sur le papier c’est sympas, mais j’ai pas encore des labo et des scientifiques pour mener des études dignes de ce nom 😂😂😂) ⠀ Le “lancement” à ma façon viens d’être fait, et 1kg est déjà partis sur les 5 de base c’est deux derniers jours 😅 paraît que c’est un bon début quand ton produit par avant même d’être lancé, on verra si il y aura une deuxième recette 🤷🏼‍♂️ ⠀ « l’avenir nous le dira » Mon cul ouais ! 😂 Ça depends surtout de 1) si j’ai encore envie de passer mon temps dans 1 mois à prendre 30 minutes pour faire 500g de muesli (outre le temps des réflexions de recettes et autres) 2) De comment est reçu la première recette et de sa vie, si elle connaît une forte demande, je ne voit pas l’intérêt de s’arrêter là sans aller plus loin. En revanche à l’inverse, je ne verrais pas l’intérêt d’aller plus loin, je continuerais à faire ça pour moi 🤷🏼‍♂️ ⠀ Donc « l’avenir nous le dira ».. 😂 C’est surtout entre mes propres main. Comme toujours. Comme pour tout... 😉 ⠀ Toute l’histoire à retrouver sur @ici.un.ninja  ⠀#muesli  #faitmaison  #granola  #petitdejeuner  #pdj  #mangersain  #eatclean  #fitness  #fitfam  #frenchfit  #acai  #aronia  #myrtilles  #protein 

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Endlich ist mein Büro arbeitsttüchtig und es kann bald losgehen. Erste Test mit der Webcam und der livefunktion bei YouTube sind gemacht. Heute Nachmittag stelle ich es mal auf Probe. 👏🏼💗 Bisschen Bootyttaining gefällig? Meine erste Livesaisson soll ja nicht unnütz für euch sein 🍑👏🏼 also ran an den Po! #live  #fitness  #workout  #fit  #fitted  #gym  #nogym  #homeworkout  #dailytrain  #trainingroutines  #antoniallief 

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EXTREME OWNERSHIP ✅ . If you want to make any changes in life the first thing to understand is why you haven’t made the change till now. . Be carful the story your telling yourself does not let you off the hook. I haven’t got time or I’m worried what people might say. . You must accept you and you alone are the reason why you’ve not got that promotion, lost weight, saved the money, read the book you keep saying you will read and so on. . Take extreme ownership of the things you want in life and except only you can make these things happen. . Once you do that and remove the excuses you begin to see that all the people who have what you want did was decide to put the wheels in motion and consistently chip away until they got there! . Believe in yourself and your vision and you’ll get there. YOU MUST OWN IT THOUGH! . Happy Monday everyone! 😁 . . . . . . . .#mondaymotivation  #ownership  #accountability  #mindset  #health  #mood  #extreme  #keepgoing  #workhard  #dontstop  #vision  #journey  #fitness  #training  #growth  #ultimateperformance  #mayfair  #london  #pt  #fitnessmodel  #photography  #hypertrophy  #strength  #power 

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Antrenman performansınızı artırmak, yüksek tekrarlı setler yapmak istiyorsanız; Torq Nutrition BOOST PRE-WORKOUT’u mutlaka denemelisin! • • • • • ✔Ücretsiz Kargo ✔Orijinal Ürün ✔Güvenilir Alışveriş 💯Müşteri Memnuniyeti • • • • •#torqnutrition  #nutrition  #massgainer  #whey  #preworkout  #bcaa  #carnitine  #zma  #glutamin  #kardiyo  #fitness  #workout  #crossfit  #antrenman  #bodybuilder  #ifbbpro  #kesfet  #absworkout  #fitnessmodel  #fitmiyiz  #bodybuilding  #fitnessaddict  #nopainnogain  #instafitness  #instalike  #photooftheday  #uzaktanegitim  #bodygoals  #beforeafter  #personaltrainer 

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Selamat petang. Jom baca testimoni customer yang dah mencuba prokas. Alhamdulillah berkesan lepas pakai prokas. . Prokas terbaru hadir dengan packaging baru iaitu 50ml dan mendapat kelulusan MAL dari Kementerian Kesihatan Malaysia. . Jom WhatsApp "prokas" ke 013 336 8770 untuk mendapat prokas anda sekarang. .#ProKas  #paduknee  #padukneesupport  #guardlutut  #sakitlutut  #ligaperdanamalaysia  #prokasmalaysia  #sakitsendi  #sakitotot  #finalpialamalaysia  #ekorharimaumalaya  #premierleague  #fitness  #ekorharimausejati  #pialafam  #futsal  #harimaumalaya  #pialaasia  #sukanolimpik  #futsalmalaysia  #ligamalaysia  #sukansea  #ligapremier  #kakifutsal  #ligasuper  #pialamalaysia  #kneeguard  #shahalam  #sukanasia  #affsuzukicup 

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Dziś w cyklu #mamanapomoc  możecie poczytać o rozszerzaniu diety 🍽 Nas ten temat póki co nie dotyczy. Czas jednak leci tak szybko, że zaczęłam czytać o sposobach i przydatnych gadżetach 📖 Mam już kilka na oku ☺️ Na razie kupiłam tylko łyżeczkę, z której niebawem zacznę podawać Neli mleko 🥄 Dzięki temu później łatwiej będzie używać jej do podawania innych pokarmów 🍗🥗🧀 Gadżety, o których czytałam i które wydają się fajne, to: 🔹 Butelka zakończona łyżeczką 🍼 🔹 Smoczek, do którego wkłada się owoc 🍓🔹 Miseczka z przyssawką u podstawy 🍵 🔹 Uniwersalna nakładka na krzesło 🥌 Dziewczyny z teamu mają już doświadczenie w rozszerzaniu diety, dlatego zapraszam Was do lektury na ich profilach: @martaaand  @e_maadzik  @e_misiunia  @natalinna1  @patrishia.z  @oli_mummmy  @paula_wiki_nela  ❤️ A Wy jesteście przed czy po rozszerzaniu? Macie jakieś rady? ☺️ #rodzew2019  #mojewszystko  #babyootd  #babyfashion  #legs  #model  #fitness  #lookbook  #outfitoftheday  #polishblogger 

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6.02pm and there’s still BLUE sky!! Days are starting to get #longer  !! Yeeha!! #bringonspring  #longerdays  #training  #theblues  #away  #fitness  #mentalfitness  #physicalfitness  #grouptraining  #mansfield 

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No es momento de mirar atrás. La meta está cada vez más cerca. It's not time to look back. The goal is nerarer. . . .#hugomontejotrainer  #workout  #gym  #personaltrainer  #fitness  #motivation  #madrid  #sport  #entrenamiento  #gimnasio  #estiramiento  #flexibilidad  #salud  #deporte  #vidasana  #fitnessmodel  #abs 

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Getting ready to put some work in at training tonight! So keen! #gridiron  #football  #earnit  #fitness  #fitspo 

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La mia Mountain bike 🚴 Pur non essendo amante del cardio mi piace tenermi sempre attiva e quando ho del tempo libero faccio lunghe camminate oppure bici.#workout  #iifym  #youvsyou  #instapic  #progress  #ilovelift  #bodybuilding  #shredded  #gym  #healty  #motivation  #posing  #fitfam  #flexiblediet  #fitness  #fitcouple  #fitnessaddict  #getfit  #sport  #nutrition  #gymlife  #gymmotivation  #couple  #Instagood  #bodytransformation  #bodycare  #workout  #bike  #mountainbike #cycling 

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Pewnego dnia uczeń zapytał mistrza: - Jak długo trzeba czekać na zmiany? - Jak się tylko czeka to bardzo długo.... Do dzieła! 💪 👉18.00 - step+bbpu 👉18.00 - trening obwodowy 👉18.30 - spinning 👉19.00 - pilates ------------------#fitness  #fitnessstudiomagda  #fitness_magda  #fitnessworkout  #fitnessmotivation  #activity  #strong  #healthylifestyle  #znamizrobiszformęnalata  #rusztyłek  #dbajosiebie 

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Szukasz motywacji? 💪 Chiński policjant Mao Weidong wykonywał plank przez 8 godzin i 1 minutę, ustanawiając rekord Guinessa❗😮 To jak? Wytrzymasz dziś 60 sekund? 😎#motywacja  #motywacjadodziałania  #trening  #plank  #plankchallenge  #gymlife  #fitnesstyle  #fitness  #smile  #ebeactive  #powergirl  #powerboy  #endorfiny  #60sekund  #happiness  #gym 

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Всем хорошей и активной недели🔥 Подписывайтесь на @sandro_step  💪 Листай вправо ➡️➡️➡️ 🥇 Подписывайтесь на нас @ukraine.sport  🇺🇦 и отмечайте нас на своих спортивных фото и видео.🏋️‍♂️ . . ______________________________________________#киев  #украина  #спорт  #тренировка  #мотивация  #днепр  #Харьков  #львов  #мариуполь  #тренування  #зож  #спортивнаяукраина  #sport  #workout  #fitness  #фитнес  #качалка  #воркаут  #трансформация  #Ukraine  #sportukraine  #бег  #марафон 

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Monday mornings done right 💦 . . If you're not aching or (more curiously) sweating in places you didn't know existed at the end of your session you need to find yourself a new trainer #Fact  I mean, even the TIP of my hair was wet 😳 . .#Squat  #Bench  #Deadlift  #Clean  #Jerk  #Snatch  #Olympic  #WeightLoss  #Weights  #Lifting  #WomenWhoLift  #Strength  #Training  #Conditioning  #Cardio  #Health  #Fitness  #KeepFit  #Goals  #PureGym  #CharingCross  #Glasgow  #SweatyHairDontCare  #ComfortableInMySkin  #SoPretty  💁🏼‍♀️ #MondayMotivation 

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Знаете таких? 😁💪🏻 Ну вы знаете кого отметить 😜😉👇 —————————————#фитнес  #прикол  #юмор  #фитнесприколы  #смех  #спорт  #бодибилдинг  #bodybuilding  #fitness  #gym  #мотивациякпохудению  #тренировка  #качок 

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Stitched up good and proper this morning by @js_fitness_  DO NOT attempt this...Spinach & kiwi shake with 70g oats and 1 scoop vanilla creme protein. Had to just chug it in the end as the flavour profile absolutely wasn’t for me, very bitter, earthy aftertaste. 🤢 Back to the bananas I reckon tomorrow! 🐷👍🏻 #FitFood  #FitnessMotivation  #Fitspo  #GetFit  #Goals  #HealthFoods  #FitnessGoals  #TrainHard  #Foodspo  #FoodPorn  #GetHealthy  #Health  #HealthTalk  #GetFit  #Cardio  #FitFam  #FitLife  #Fitness  #Health  #FitnessAddict  #CrossFit  #LiftLife  #GymLife  #HealthyFood  #NoPainNoGain  #WorkoutMotivation  #Sweat  #Weights  #WOD  #Workout 

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We only work with the best Gym's that's why you'll find our vending machine across the UK in @thegymgroup.  🏋🏿‍♂️ . . . . .#lifting  #weights  #gym  #fitness  #staystrong 

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Making dresses on customer demand  eid booking starts now  book ur order #designer  #dxb  #dubai  #pakistan  #dresses  #style  #fitness  #germany  #saudiarabia  #ireland  #kuwait  #oman  #doha  #uk  #usa  #australia  #canada  #newzealand  #beautyofpakistan  #beautiful  #followme  #likeforlike  #unitedstates  #unitedkingdom  #love  #cute  #instagram 

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••• *_PUMA MERCEDES AMG PETRONAS_* ••• (why sneakers are so cool..?❣) *Size* - _6-7-8-9-10_ (A1 QUALITY) *Made in INDIA* *Price* - *₹999/-* 🥰👆🏻 OPEN ORDERS, FULL STOCK AVAILABLE *SETWISE ALSO AVAILABLE* *_”believes in quality..deals in quality..”_* Order on WhatsApp 9399225487 Tan#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #likeforlike #family #travel #fitness 

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11.04| 🌼 metabolizmam yavaş olduğu için günde 2 bardak yeşil çay içme kararı aldım 🍵 yeşil çay her zaman metabolizmamı olumlu etkiliyor 🌱@lipton  'un yaseminli yeşil çayını kullanıyorum çünkü kokusu... 😏 • • •#fitness  #gym  #fit  #workout  #fitnessmotivation  #motivation  #bodybuilding  #training  #health  #fitfam  #healthy  #lifestyle  #sport  #crossfit  #gymlife  #love  #instagood  #healthylifestyle  #exercise  #muscle  #personaltrainer  #instafit  #fitnessgirl  #yoga  #fitspo  #weightloss  #cardio  #gymmotivation  #follow  #bhfyp 

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Check out our new collection! Up to 50% off on all items. Dont forget to subscribe to get 15% off with our discount code. Free shipping for orders above $70. https://www.bethnagent.com/#sportsbra  #tops  #clothing  #gym  #lifestyle  #fit  #fitam  #fitspo  #fitness  #diet  #eatclean  #macros  #exercise  #workout  #weightlifting  #nopainnogain  #noexcuses  #strongwomen  #women 

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Remova todas as pedras que EXISTEM no teu caminho, jamais seja essa própria pedra no meio do teu caminho... . Marque 1 amigo(a) . Siga nossa página: @DESEMPENHOTODODIA  . repost Afirmação do dia! 🍃 . . . #motivacaoemfrases  .#motivação  #motivacao  #motivacaodiaria  #motivacaoemfrases  #motivacaododia  #motivaçao  #motivacional  #motivation  #determinação  #objetivo  #foconoobjetivo  #determinacao  #forcadevontade  #focototal  #sucesso  #fitness  #determination  #vontade  #motivational  #empreendedorismo  #determinado  #lifestyle  #focado  #photooftheday  #motivacaofit  #motivacaoetudo 

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Devon.....not as flat as Shropshire. A few brutal climbs this morning #cycling  #cyclelife  #biking  #hills  #devon  #fitness  #mondaymotivation  #monday  #holiday  #lovinglife 

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❤️ Monday- fun day!❤️ It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain . . .#life #love #monday #campo #surise #amanecer #mood #fitness #españa #sportmotivation #españa #castillalamancha #fit #running #fitmom #tallgirl #runner #uva #mood #hot #vacations #correr #fit #rubia #longlegs #piernas #legs #russiangirl #runninglifestyle #spain 

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ATTENZIONE!!! Da Lunedì 05/08 a Domenica 01/09 compresi sarà in vigore l'orario estivo. Per quest’anno abbiamo deciso di tenere aperto ancora più a lungo per non lasciarvi mai soli!!! Ritorno all'orario “pieno” da Lunedì 2 Settembre, carichi per un nuovo anno di fitness insieme!@crossfitcorsico  @weightliftingcorsico  #crossfitcorsico  #cfc  #cfcfamily  #crossfit  #corsico  #viamarchesi20  #dairaghi  #supportyourlocalbox  #crossfititalia  #crossfititaly  #wod  #summer  #workout  #training  #fitness  #sport  #allenamento  #gym  #wellness  #team  #family  #crossfitgames  #teamwod  #teamwork  #weightliftingcorsico  #like4likes  #followers  #instagood  #instalike 

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시원해요👍

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Romanian Deadlift 🍑🔥 ▪️ The Romanian Deadlift (or RDL), is one the if the best accessory movements for developing the Deadlift. RDL’s teach us how to correctly perform the hip hinge (necessary for deadlifts and squats). The goal of this movements is to keep your spine completely neutral - look above at my head position - I’m NOT looking at myself in the mirror, but looking neutral so as to maintain a flat back. If I was looking at myself, the top of my spine would be under extra pressure and there is a higher chance of seeing lumbar lordosis (a caving in, or ‘duck butt’ effect) from the lowest point of the spine to the glutes. To do this lift efficiently and safely, you want to keep the dumbbells, or barbell, as close to your body as possible. You do this by actively engaging your lats. Imagine your trying to pull the dumbbell/bar into your legs at all times. 🚫 I often see RDL’s being performed very poorly. Some of the biggest mistakes I see are: ❗️Rounding if the back, and simply bending forward, allowing the dumbbell of barbells to hang in front of them. This shifts the load of the exercise from the glutes and hamstrings, to the lower spine. ❗️People performing this movement with straight legs AND a curved lumbar spine. If this is you, this doesn’t mean that you can never do an RDL, Deadlift it squat, but I definitely recommended you hire a coach to help you develop your movement patterns before attempting again. ❗️People not bracing. As this movement is so heavily reliant on your posterior chain, to minimise any risk of injury to your lower back, you must practice correct bracing and breathing techniques. 3 tips I have for improving your RDL are: 1️⃣ Never use the same weight that you would use for a Deadlift, always go lighter. 2️⃣ As much as this will develop your hamstrings and glutes, your back also plays a large role in helping you perform this lift. To maintain tight lats throughout the movement, remember to ‘squeeze your armpits’. 3️⃣ Practice your breathing. Brace at the top of the movement by breathing through your abdomen, when you’re on the concentric (up) phase, breath out sharply for a stronger lockout.

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▪️Jesteś sportowcem, którego kostki są często pokręcone i narażone na urazy lub po prostu osobą, która ma z nimi problem? Potrzebujesz wzmocnić ich stabilizację. Te ćwiczenia stanowią świetne narzędzie do pracy właśnie nad stabilnością stawu skokowego oraz siłą podudzi. Pamiętaj o ciągłym kontrolowaniu ruchu!

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Kanske inte den vackraste armhävningen jag gjort men jag provade, jag gjorde det, utan att trilla ner 💪👊👊 Sen att min träningskompis undrade om hon skulle ringa ambulans när jag berättade för henne vad jag skulle göra är en annan sak 😅

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With a close finish and great closing throwdown, of the 5 part series!@cfdropzone  take the inaugural #uaeteamseries  UAETEAMSERIES 1.0 Teams:@iconic_fitness_dxb  @altitudethebox  @crossfitalioth  @base3dxb  @cfdropzone  . . . We looking forward to announcing more information on UAETEAMSERIES 2.0. Stay tuned #crossfit  #uae  #fitfam  #fitness  #fitnessmotivation  @mefitpro 

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Avec un bon entraînement au quotidien, les résultats finissent par se voir 🏋️‍♀️🏋️‍♂️💪🤳🤛👀 • • • 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #sixpack 

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  • 9 minutes ago

Là où se trouve une volonté il existe un chemin. ————————————————————————————————————————————————#fitness  #fitnessmotivation  #fitmotivation  #fitfam  #instafit  #workout  #fashionblogger  #training  #trailrunning  #trails  #run  #inspiration  #instagram  #look  #mode  #hair  #style  #instadaily  #instalike  #photography  #picoftheday  #outfitinspiration  #outfit  #mood  #body  #igers  #lifestyle  #love  #mode  #fashion 

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: 비숑프리제 중형견 한마리 업어가세요~ 새로 찾은 키가 커보이는 황금각도는 1.x° ⠀⠀⠀⠀ Mairie d’ici ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀# 👣paris_ •• Jardin du Luxembourg ²⁰'⁷'¹⁹ Paris •• ligne:⁵⁵ ME! 🇫🇷🇬🇧 ¹³'⁷'¹⁹ ———————————— ⠀⠀⠀⠀#운동하는남자  #남자  #아웃도어  #운동  #공원  #나들이  #아웃핏  #피트니스  #여름  #건강  #러닝  #돼지 (..) #파리  #travelgram  #wanderlust  #explore  #outdoors  #workout  #fitness  #physique  #menstyle  #menswear  #ootdmen  #summer  #athlete  #trip  #guy  #man  #paris 

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☄️ Я долго не решалась смотреть фильм "В метре друг от друга" , но @dary_a12  буквально заставила его посмотреть. После просмотра слёзы лились рекой💧Фильм перевернул весь мой мир, заставил задуматься о некоторых вещах✨ Я перечитала всё паблики про книгу к этому фильму и поняла что я хочу её, но возможности купить её не было. Я мечтала, снова перечитывала паблики и вдруг это случилось. Да☄️.У меня появилось то, о чём я так мечтала🙈. Спасибо @dary_a12  и @iakovenko25___  ♥️ Мечты сбываются, главное верить♥️ • • • 🔝 #amazing  #style  #100likes  #nofilter  #bestoftheday  #50likes  #instacool  #instafollow  #swag  #followforfollow  #ig_today  #fitness  #f4f  #l4l  #beauty  #pretty  #music  #toptags  #tagstagramers  #beach  #sweet  #lol  #photo  #cool  #nice  #party  #night  #girls  #sunset  #iphoneonly 

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.— If you let your past go, it doesn't mean that your past will let you go. • • • 🔝 #amazing  #style  #100likes  #nofilter  #bestoftheday  #50likes  #instacool  #instafollow  #swag  #followforfollow  #ig_today  #fitness  #f4f  #l4l  #beauty  #pretty  #music  #toptags  #tagstagramers  #beach  #sweet  #lol  #photo  #cool  #nice  #party  #night  #girls  #sunset  #iphoneonly 

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I rarely train my upper body, especially chest and shoulder. In this session, I'm trying some new exercise with light weight first LOL: 1. Dumbbell press 4 sets x 10 reps 2. Dumbbell pullover 4 sets x 8-10 reps 3. Cable chest press 4 sets x 6-8 reps (this is the first time I do it and still sucks 😂) 4. Overhead press 4 sets x 6-8 reps 5. Lateral raises 4 sets x 6-8 reps

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Trackkkk #running  #track  #triathlon 

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После длительного перерыва..Как-будто все заново 🤦🏼 Весело было только в конце 😊 abatrakova1991 я приду еще 😄😘🌹⠀ ⠀#студиярастяжки  #fit  #stretching  #girl  #sportgirl  #fitness  #fitnessgirl  #blonde  #sport  #photo  #photograph  #фото  #фотография  #растяжка  #sportwoman  #sportlife  #freshstretching  #стретчинг  #butterfly 

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Happy Monday everyone hope your week is off to a good start 🤗 Been super busy with my shoots this month looking forward to getting to the new content to show you all ☺️ 📸: @bdfotouk  💄: @cessiemua 

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Probably about as raunchy as I’ll ever get 🤷‍♀️ whilst I admire women with the confidence to show off a lot/all of their skin, there’s something rather tantalising about leaving more to the imagination. 📸: @bdfotouk  💄: @cessiemua 

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Baby, we all got bags of shit that we don’t want... but I can’t unpack it for you baby. 📸: @bdfotouk  💄: @cessiemua 

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